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Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting - Recipe and Nutrition Facts
46

Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting Recipe

Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Amish cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat46%
 Calories from Carbs51%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A150 IU3%
Vitamin C0.6 mg1%
Thiamin0.14 mg9%
Niacin1.6 mg8%
Vitamin B60.02 mg1%
Folate48 mcg12%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron1.1 mg6%
Magnesium4 mg1%
Potassium31 mg0.9%
Sodium167 mg7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.1 g16.4%
Dietary Fiber0.4 g1.6%
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 379 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 38 mg 12.7%

Sodium 167 mg 7%

Total Carbohydrates 49.1 g 16.4%

Dietary Fiber 0.4 g1.6%

Sugars 34.3 g

Protein 3.2 g 6.4%

Vitamin A 3% Vitamin C 1%

Calcium 5% Iron 6%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-amish-friendship-bread-cupcakes-with-buttercream-frosting/detail.aspx Embed Table:

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