Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 49.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Amish cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cherry Amish Friendship Bread Cupcakes with Buttercream Frosting has been given a composite ranking of 46, and in moderation.
Calories from Protein | 3% | |
Calories from Fat | 46% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.14 mg | 9% | ||
Niacin | 1.6 mg | 8% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 48 mcg | 12% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 50 mg | 5% | ||
Iron | 1.1 mg | 6% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 31 mg | 0.9% | ||
Sodium | 167 mg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 49.1 g | 16.4% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.2 g | 6.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19.6 g | 30.2% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 176
% Daily Value *
Total Fat 19.6 g 30.2%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 38 mg 12.7%
Sodium 167 mg 7%
Total Carbohydrates 49.1 g 16.4%
Dietary Fiber 0.4 g1.6%
Sugars 34.3 g
Protein 3.2 g 6.4%
Vitamin A 3% Vitamin C 1%
Calcium 5% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 2.2 g | Carbs 17.9 g | Fat 10 g
Per Serving | Calories 237
Protein 3.6 g | Carbs 34.2 g | Fat 10.4 g
Per Serving | Calories 33
Protein 0.6 g | Carbs 7.7 g | Fat 0.1 g
Per Serving | Calories 34
Protein 0.5 g | Carbs 7.7 g | Fat 0.2 g
Per Serving | Calories 527
Protein 5.4 g | Carbs 62.5 g | Fat 29.2 g
Per Serving | Calories 279
Protein 3.8 g | Carbs 41.2 g | Fat 11.1 g
Per Serving | Calories 486
Protein 4.1 g | Carbs 59.6 g | Fat 24.8 g
Per Serving | Calories 264
Protein 15.7 g | Carbs 25.4 g | Fat 11.3 g