Holiday Cookie Tree Centerpiece has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Holiday Cookie Tree Centerpiece, and we advise that this food in moderation.
Calories from Protein | 3% | |
Calories from Fat | 47% | |
Calories from Carbs | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 2.4 mg | 4% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 16 mcg | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10 mg | 1% | ||
Iron | 0.18 mg | 1% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 19 mg | 0.5% | ||
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 59.6 g | 19.9% | ||
Dietary Fiber | 0 g | |||
Sugars | 34.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.1 g | 8.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24.8 g | 38.2% | ||
Saturated Fat | 6.3 g | 31.5% |
Serving size
Amount Per Serving
Calories 486 Calories from Fat 223
% Daily Value *
Total Fat 24.8 g 38.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 80 mg 3.3%
Total Carbohydrates 59.6 g 19.9%
Dietary Fiber 0 g
Sugars 34.3 g
Protein 4.1 g 8.2%
Vitamin A 1% Vitamin C 4%
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per Serving | Calories 177
Protein 1.6 g | Carbs 24.9 g | Fat 8 g
Per 100g | Calories 480
Protein 8 g | Carbs 72 g | Fat 16 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 9.4 g | Fat 5.3 g
Per 100g | Calories 150
Protein 2 g | Carbs 23 g | Fat 6 g
Per Serving | Calories 379
Protein 3.2 g | Carbs 49.1 g | Fat 19.6 g
Per Serving | Calories 527
Protein 5.4 g | Carbs 62.5 g | Fat 29.2 g
Per Serving | Calories 264
Protein 15.7 g | Carbs 25.4 g | Fat 11.3 g
Per Serving | Calories 246
Protein 3.8 g | Carbs 40 g | Fat 7.7 g