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Holiday Cookie Tree Centerpiece - Recipe and Nutrition Facts
52

Holiday Cookie Tree Centerpiece Recipe

Holiday Cookie Tree Centerpiece has a high-calorie, high-carb, high-fat and average-protein content.

The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Holiday Cookie Tree Centerpiece, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat47%
 Calories from Carbs50%

Why this is good for you

  • Low in Sodium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A50 IU1%
Vitamin C2.4 mg4%
Thiamin0.02 mg1%
Niacin0.2 mg1%
Vitamin B60.02 mg1%
Folate16 mcg4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10 mg1%
Iron0.18 mg1%
Magnesium4 mg1%
Potassium19 mg0.5%
Sodium80 mg3.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate59.6 g19.9%
Dietary Fiber0 g
Sugars34.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.1 g8.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24.8 g38.2%
Saturated Fat6.3 g31.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 486 Calories from Fat 223

% Daily Value *

Total Fat 24.8 g 38.2%

Saturated Fat 6.3 g 31.5%

Trans Fat

Cholesterol 43 mg 14.3%

Sodium 80 mg 3.3%

Total Carbohydrates 59.6 g 19.9%

Dietary Fiber 0 g

Sugars 34.3 g

Protein 4.1 g 8.2%

Vitamin A 1% Vitamin C 4%

Calcium 1% Iron 1%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/holiday-cookie-tree-centerpiece/detail.aspx Embed Table:

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