Cherry Almond Oatmeal Cookies (VEGAN) Recipe

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Cherry Almond Oatmeal Cookies (*VEGAN*) has a average-calorie, low-carb, average-fat and low-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.3 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 75, for Cherry Almond Oatmeal Cookies (*VEGAN*), and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	9%
	Calories from Fat	48%
	Calories from Carbs	43%

Why this is good for you

No Cholesterol
Low in Saturated Fat
Very low in Sodium

Why this is bad for you

Vitamin Analysis

Name	Amount	%DV
Vitamin A	5 IU	0.1%
Vitamin C	0.42 mg	0.7%
Vitamin D	0 IU
Vitamin E	0.62 mg	2.1%
Thiamin	0.02 mg	1.1%
Riboflavin	0.03 mg	1.5%
Niacin	0.1 mg	0.5%
Vitamin B6	0.01 mg	0.3%
Folate	1.6 mcg	0.4%
Vitamin B12	0 mcg
Pantothenic Acid	0.02 mg	0.2%

Mineral Analysis

Name	Amount	%DV
Calcium	22 mg	2.2%
Iron	0.43 mg	2.4%
Magnesium	10 mg	2.5%
Phosphorus	14 mg	1.4%
Potassium	41.5 mg	1.2%
Sodium	34.2 mg	1.4%
Zinc	0.09 mg	0.6%
Copper	0.05 mg	2.4%
Manganese	0.08 mg	3.8%
Selenium	0.14 mcg	0.2%

Carbohydrate Analysis

Name	Amount	%DV
Total Carbohydrate	11 g	3.7%
Dietary Fiber	1.6 g	6.4%
Sugars	5.2 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	2.3 g	4.6%

Fat Analysis

Name	Amount	%DV
Total Fat	5.4 g	8.3%
Saturated Fat	1 g	5%
Monounsaturated Fat	1.6 g
Polyunsaturated Fat	1.5 g


How many calories are there in Cherry Almond Oatmeal Cookies (VEGAN)?
How much carb is there in Cherry Almond Oatmeal Cookies (VEGAN)?
How much protein is there in Cherry Almond Oatmeal Cookies (VEGAN)?

Nutrition Facts

Serving size

Amount Per Serving

Calories 102 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 34.2 mg 1.4%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 1.6 g6.4%

Sugars 5.2 g

Protein 2.3 g 4.6%

Vitamin A 0.1% Vitamin C 0.7%

Calcium 2.2% Iron 2.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1723825 Embed Table: