Cherry Almond Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.
The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cherry Almond Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 20% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 300 IU | 6% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.44 mg | 29% | ||
Niacin | 5.8 mg | 29% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 168 mcg | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 30 mg | 3% | ||
Iron | 4 mg | 22% | ||
Magnesium | 32 mg | 8% | ||
Potassium | 107 mg | 3.1% | ||
Sodium | 172 mg | 7.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37.2 g | 12.4% | ||
Dietary Fiber | 1.7 g | 6.8% | ||
Sugars | 7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.9 g | 7.5% | ||
Saturated Fat | 1.5 g | 7.5% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 44
% Daily Value *
Total Fat 4.9 g 7.5%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 5 mg 1.7%
Sodium 172 mg 7.2%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 1.7 g6.8%
Sugars 7 g
Protein 6.1 g 12.2%
Vitamin A 6% Vitamin C 1%
Calcium 3% Iron 22%
*Based on a 2000 Calorie diet
Per Serving | Calories 266
Protein 6.5 g | Carbs 53.1 g | Fat 4.9 g
Per Serving | Calories 145
Protein 2.9 g | Carbs 24.3 g | Fat 3.4 g
Per Serving | Calories 300
Protein 7.4 g | Carbs 47 g | Fat 9.3 g
Per Serving | Calories 210
Protein 5 g | Carbs 34 g | Fat 6 g