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Cherry Almond Bread - Recipe and Nutrition Facts
72

Cherry Almond Bread Recipe

Cherry Almond Bread has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Thiamin, Niacin and Folate.

The food contains 37.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It gives a good yield of Iron at 3.96 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing Cherry Almond Bread has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat20%
 Calories from Carbs68%

Why this is good for you

  • High in Niacin
  • High in Thiamin
  • Very low in Cholesterol
  • High in Iron
  • Very high in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C0.6 mg1%
Thiamin0.44 mg29%
Niacin5.8 mg29%
Vitamin B60.04 mg2%
Folate168 mcg42%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron4 mg22%
Magnesium32 mg8%
Potassium107 mg3.1%
Sodium172 mg7.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate37.2 g12.4%
Dietary Fiber1.7 g6.8%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.9 g7.5%
Saturated Fat1.5 g7.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 44

% Daily Value *

Total Fat 4.9 g 7.5%

Saturated Fat 1.5 g 7.5%

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 172 mg 7.2%

Total Carbohydrates 37.2 g 12.4%

Dietary Fiber 1.7 g6.8%

Sugars 7 g

Protein 6.1 g 12.2%

Vitamin A 6% Vitamin C 1%

Calcium 3% Iron 22%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cherry-almond-bread/detail.aspx Embed Table:

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