Cherry Almond Biscotti Recipe
Cherry Almond Biscotti has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 24.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Cherry Almond Biscotti has been given a composite ranking of 39, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 70% |
Why this is good for you
- Low in Sodium
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 100 IU | 2% | ||
| Vitamin C | 0 mg | |||
| Thiamin | 0.02 mg | 1% | ||
| Niacin | 1.4 mg | 7% | ||
| Vitamin B6 | 0.02 mg | 1% | ||
| Folate | 40 mcg | 10% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 40 mg | 4% | ||
| Iron | 1.6 mg | 9% | ||
| Magnesium | 12 mg | 3% | ||
| Potassium | 28 mg | 0.8% | ||
| Sodium | 88 mg | 3.7% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24.3 g | 8.1% | ||
| Dietary Fiber | 1.2 g | 4.8% | ||
| Sugars | 13.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.4 g | 5.2% | ||
| Saturated Fat | 1.2 g | 6% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 145 Calories from Fat 30
% Daily Value *
Total Fat 3.4 g 5.2%
Saturated Fat 1.2 g 6%
Trans Fat
Cholesterol 30 mg 10%
Sodium 88 mg 3.7%
Total Carbohydrates 24.3 g 8.1%
Dietary Fiber 1.2 g4.8%
Sugars 13.4 g
Protein 2.9 g 5.8%
Vitamin A 2% Vitamin C
Calcium 4% Iron 9%
*Based on a 2000 Calorie diet
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