Chelle's Baked Coconut Shrimp Recipe
Chelle's Baked Coconut Shrimp has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Iron and Vitamin B12.
The food contains 16.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.54 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Chelle's Baked Coconut Shrimp has been given a composite ranking of 6, and sparingly.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 23% |
Why this is good for you
- Very high in Protein
- High in Iron
- Very high in Vitamin B12
Why this is bad for you
- Very high in Cholesterol
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 350 IU | 7% | ||
| Vitamin C | 8.3 mg | 13.9% | ||
| Vitamin D | 6.4 IU | 1.6% | ||
| Vitamin E | 0.72 mg | 2.4% | ||
| Thiamin | 0.06 mg | 4% | ||
| Riboflavin | 0.12 mg | 7.3% | ||
| Niacin | 3.1 mg | 15.5% | ||
| Vitamin B6 | 0.24 mg | 11.8% | ||
| Folate | 14 mcg | 3.5% | ||
| Vitamin B12 | 1.8 mcg | 30.4% | ||
| Pantothenic Acid | 0.73 mg | 7.3% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 57 mg | 5.7% | ||
| Iron | 4.5 mg | 25.2% | ||
| Magnesium | 60.4 mg | 15.1% | ||
| Phosphorus | 224 mg | 22.4% | ||
| Potassium | 357.1 mg | 10.2% | ||
| Sodium | 335.2 mg | 14% | ||
| Zinc | 2.4 mg | 15.7% | ||
| Copper | 0.4 mg | 20% | ||
| Manganese | 0.64 mg | 32.2% | ||
| Selenium | 48.9 mcg | 69.9% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.7 g | 5.6% | ||
| Dietary Fiber | 0.3 g | 1.2% | ||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.3 g | 54.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.7 g | 19.5% | ||
| Saturated Fat | 9.6 g | 48% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 0.8 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 289 Calories from Fat 0
% Daily Value *
Total Fat 12.7 g 19.5%
Saturated Fat 9.6 g 48%
Trans Fat
Cholesterol 275.3 mg 91.8%
Sodium 335.2 mg 14%
Total Carbohydrates 16.7 g 5.6%
Dietary Fiber 0.3 g1.2%
Sugars 0.8 g
Protein 27.3 g 54.6%
Vitamin A 7% Vitamin C 13.9%
Calcium 5.7% Iron 25.2%
*Based on a 2000 Calorie diet
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