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Chef's Creation Simplesteam Butter Blends Baby Red Potatoes Withreal Sweet Cream - Nutrition Facts
49

Baby Red Potatoes Withreal Sweet Cream Butter

Chef's Creation Simplesteam Butter Blends - Baby Red Potatoes Withreal Sweet Cream Butter has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Vitamin C.

The food contains 79.95g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for Chef's Creation Simplesteam Butter Blends - Baby Red Potatoes Withreal Sweet Cream Butter, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat7%
 Calories from Carbs83%

Why this is good for you

  • High in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C16.5 mg27.4%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23.5 mg2.4%Mid 40%Average
Iron1.2 mg6.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium56.4 mg2.4%Bottom 30%Low
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80 g26.7%Top 10%Very High
Dietary Fiber9.4 g37.6%Top 10%Very High
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%Mid 40%Average
Saturated Fat1.8 g8.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 322 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 7 mg 2.3%

Sodium 48 mg 2%

Total Carbohydrates 68 g 22.7%

Dietary Fiber 8 g32%

Sugars 5 g

Protein 8 g 16%

Vitamin A Vitamin C 23.3%

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

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