Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Birds Eye Baby Red Potatoes With Rosemary - Nutrition Facts
71

Birds Eye Baby Red Potatoes With Rosemary

Birds Eye - Birds Eye Baby Red Potatoes With Rosemary has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 19.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.49 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Birds Eye - Birds Eye Baby Red Potatoes With Rosemary has been given a composite ranking of 71, and in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat33%
 Calories from Carbs59%

Why this is good for you

  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium0 mg
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium373.5 mg15.6%Top 30%High
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.9 g6.6%Mid 40%Average
Dietary Fiber1.2 g5%Top 30%High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.5 g5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%Mid 40%Average
Saturated Fat1.2 g6.2%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 35

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 1 g 5%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 300 mg 12.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 0 g

Protein 2 g 4%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
90

Birds Eye - Birds Eye Baby Potato &..

Per 100g | Calories 50
Protein 1.3 g | Carbs 10.1 g | Fat 0 g

81

Birds Eye - Birds Eye Baby Broccoli..

Per 100g | Calories 62
Protein 1.2 g | Carbs 3.7 g | Fat 4.4 g

87

Skin Baked Potatoes With Salt

Per 100g | Calories 198
Protein 4.3 g | Carbs 46.1 g | Fat 0.1 g

83

Flesh Baked Potatoes With Salt

Per 100g | Calories 93
Protein 2 g | Carbs 21.5 g | Fat 0.1 g

Related Searches

49

Chef's Creation Simplesteam Butter..

Per 100g | Calories 379
Protein 9.4 g | Carbs 80 g | Fat 2.9 g

85

baby red potato

Per 100g | Calories 88
Protein 2.2 g | Carbs 20.1 g | Fat 0 g

76

Southern Illinois University - Baby..

Per 100g | Calories 135
Protein 2.4 g | Carbs 17.6 g | Fat 4.7 g

79

Birds Eye - Birds Eye Green Beans &..

Per 100g | Calories 71
Protein 2.6 g | Carbs 7.1 g | Fat 3.1 g

61

Birds Eye - Birds Eye Creamed Spinach

Per 100g | Calories 71
Protein 2.4 g | Carbs 7.1 g | Fat 3.1 g

64

Birds Eye - Birds Eye Cauliflower &..

Per 100g | Calories 32
Protein 0.93 g | Carbs 4.6 g | Fat 0.93 g

61

Birds Eye - Birds Eye Rice..

Per 100g | Calories 162
Protein 2.8 g | Carbs 30.3 g | Fat 3.5 g