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Chef's Creation Simplesteam Butter Blends Produce Garden Medley Withreal Sweet Cream - Nutrition Facts
79

Produce Garden Medley Withreal Sweet Cream Butter

Chef's Creation Simplesteam Butter Blends - Produce Garden Medley Withreal Sweet Cream Butter has a low-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 7.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.41 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Chef's Creation Simplesteam Butter Blends - Produce Garden Medley Withreal Sweet Cream Butter has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5643.8 IU112.9%Top 10%Very High
Vitamin C42.3 mg70.5%Top 10%Very High
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.2 mg2.8%Mid 40%Average
Iron0 mg
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium134 mg5.6%Mid 40%Average
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.1 g2.4%Mid 40%Average
Dietary Fiber2.8 g11.3%Top 30%High
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1.4 g2.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.5 g5.4%Mid 40%Average
Saturated Fat2.1 g10.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 25

% Daily Value *

Total Fat 2.5 g 3.8%

Saturated Fat 1.5 g 7.5%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 95 mg 4%

Total Carbohydrates 5 g 1.7%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 1 g 2%

Vitamin A 80% Vitamin C 50%

Calcium 2% Iron

*Based on a 2000 Calorie diet

Embed Table:

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