Chef Boyardee - Whole Grain Mini ABCs & 123s Pasta with Meatballs has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 15.05g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Boyardee - Whole Grain Mini ABCs & 123s Pasta with Meatballs has been given a composite ranking of 52, and in moderation.
Calorie Breakdown
| Calories from Protein | 14% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 50% |
Why this is good for you
Why this is bad for you
- High in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 18.8 mg | 1.9% | Bottom 30% | Low |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 338.6 mg | 9.7% | Top 10% | Very High |
| Sodium | 329.2 mg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.1 g | 5% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | Mid 40% | Average |
| Saturated Fat | 1.9 g | 9.4% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 250 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 700 mg 29.2%
Total Carbohydrates 32 g 10.7%
Dietary Fiber 3 g12%
Sugars 9 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
Chef Boyardee - Whole Grain Beefaroni..
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.6 g | Fat 4.2 g
A.C. LaRocco - Whole Grain Honey..
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 5.8 g
Kraft - Whole Grain Velveeta Rotini &..
Per 100g | Calories 317
Protein 11.6 g | Carbs 40.2 g | Fat 11.6 g
Kashi - Heart to Heart Original Whole..
Per 100g | Calories 370
Protein 9.3 g | Carbs 67.9 g | Fat 9.3 g
Chef Boyardee - Whole Grain Beefaroni..
Per 100g | Calories 113
Protein 4.2 g | Carbs 14.6 g | Fat 4.2 g
Chef Boyardee - Twistaroni Tomato &..
Per 100g | Calories 118
Protein 3.8 g | Carbs 18.8 g | Fat 2.8 g
Chef Boyardee - Mini Os
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.47 g
Chef Boyardee - Whole Grain Lasagna
Per 100g | Calories 108
Protein 3.6 g | Carbs 14.1 g | Fat 4 g
