Chef Boyardee - Whole Grain Beefaroni Past has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 14.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.23 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Chef Boyardee - Whole Grain Beefaroni Past has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 34% | |
| Calories from Carbs | 51% |
Why this is good for you
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 9.4 mg | 0.9% | Bottom 30% | Low |
| Iron | 0.68 mg | 3.8% | Mid 40% | Average |
| Potassium | 206.9 mg | 5.9% | Top 10% | Very High |
| Sodium | 352.7 mg | 14.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 14.6 g | 4.9% | Mid 40% | Average |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 2.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.2 g | 8.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.2 g | 6.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 240 Calories from Fat 80
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 750 mg 31.3%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 3 g12%
Sugars 6 g
Protein 9 g 18%
Vitamin A 4% Vitamin C
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Related Searches
A.C. LaRocco - Whole Grain Honey..
Per 100g | Calories 215
Protein 8.7 g | Carbs 31.7 g | Fat 5.8 g
Wegmans Food You Feel Good About -..
Per 100g | Calories 353
Protein 8.8 g | Carbs 75 g | Fat 2.2 g
Chef Boyardee - Whole Grain Mini ABCs..
Per 100g | Calories 118
Protein 4.2 g | Carbs 15.1 g | Fat 4.7 g
Kraft - Whole Grain Velveeta Rotini &..
Per 100g | Calories 317
Protein 11.6 g | Carbs 40.2 g | Fat 11.6 g
Chef Boyardee - Twistaroni Tomato &..
Per 100g | Calories 118
Protein 3.8 g | Carbs 18.8 g | Fat 2.8 g
Chef Boyardee - Spaghetti W/Meatballs
Per 100g | Calories 95
Protein 3.2 g | Carbs 12 g | Fat 3.9 g
Chef Boyardee - Whole Grain Mini ABCs..
Per 100g | Calories 118
Protein 4.2 g | Carbs 15.1 g | Fat 4.7 g
Chef Boyardee - Mini Os
Per 100g | Calories 85
Protein 2.4 g | Carbs 17.9 g | Fat 0.47 g
