With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Chef Boyardee - Beefaroni With Beef In Tomato Sauce 75 Oz has been given a composite ranking of 1, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 82% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 133.3 mg | 13.3% | Mid 40% | Average |
| Iron | 3.6 mg | 20% | Top 30% | High |
| Sodium | 3780 mg | 157.5% | Top 10% | Very High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20 g | 40% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 40 g | 61.5% | Top 10% | Very High |
| Saturated Fat | 6.7 g | 33.3% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 64 Calories from Fat 52
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol
Sodium 567 mg 23.6%
Total Carbohydrates
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 3%
*Based on a 2000 Calorie diet
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