Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Gorton's Simply Bake Roasted Garlic Butter Salmon Fillet 82 Oz 2 Count - Nutrition Facts
13

Simply Bake Roasted Garlic Butter Salmon Fillet 82 Oz 2 Count

Gorton's - Simply Bake Roasted Garlic Butter Salmon Fillet 82 Oz 2 Count has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 18.18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Gorton's - Simply Bake Roasted Garlic Butter Salmon Fillet 82 Oz 2 Count, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein30%
 Calories from Fat43%
 Calories from Carbs27%

Why this is good for you

  • High in Protein
  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium72.7 mg7.3%Mid 40%Average
Iron1.3 mg7.3%Mid 40%Average
Sodium418.2 mg17.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.2 g6.1%Bottom 30%Low
Sugars18.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein20 g40%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.7 g19.6%Mid 40%Average
Saturated Fat1.8 g9.1%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 150 Calories from Fat 65

% Daily Value *

Total Fat 7 g 10.8%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 35 mg 11.7%

Sodium 230 mg 9.6%

Total Carbohydrates 10 g 3.3%

Dietary Fiber

Sugars 10 g

Protein 11 g 22%

Vitamin A Vitamin C

Calcium 4% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

20

State Fair - Classic Corn Dog 16..

Per 100g | Calories 200
Protein 20 g | Carbs | Fat 14.5 g

35

R.W. Knudsen Family - Tangerine..

Per 100g | Calories 250
Protein 21.4 g | Carbs | Fat 19.6 g

25

Bumble Bee - Prime Fillet Salmon

Per 100g | Calories 143
Protein 21.4 g | Carbs | Fat 7.1 g

1

Chef Boyardee - Beefaroni With Beef..

Per 100g | Calories 427
Protein 20 g | Carbs | Fat 40 g

10

Gorton's - Crispy Battered Fish..

Per 100g | Calories 450
Protein 7.5 g | Carbs 75 g | Fat 15 g

13

Gorton's - Haddock Fish Fillet 172 Oz

Per 100g | Calories 357
Protein | Carbs 92.9 g | Fat

66

Gorton's - Crispy Battered Fish..

Per 100g | Calories 89
Protein 1.1 g | Carbs 20 g | Fat 1.1 g

12

Gorton's - Beer Battered Fish Fillet..

Per 100g | Calories 452
Protein 3.2 g | Carbs 77.4 g | Fat 14.5 g