Chef Antonio - Chef Antonio Thin Crust Pizza Cheese has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 32.32g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.77 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chef Antonio - Chef Antonio Thin Crust Pizza Cheese has been given a composite ranking of 55, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 29% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 230.9 IU | 4.6% | Top 30% | High |
Vitamin C | 4.6 mg | 7.7% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 153.9 mg | 15.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 307.8 mg | 12.8% | Top 30% | High |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 32.3 g | 10.8% | Top 10% | Very High |
Dietary Fiber | 2.3 g | 9.2% | Top 10% | Very High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.8 g | 21.5% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.7 g | 11.8% | Top 30% | High |
Saturated Fat | 3.5 g | 17.3% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 4.5 g 22.5%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 400 mg 16.7%
Total Carbohydrates 42 g 14%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 14 g 28%
Vitamin A 6% Vitamin C 10%
Calcium 20% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 205
Protein 12.3 g | Carbs 25.3 g | Fat 6.8 g
Per 100g | Calories 239
Protein 10.8 g | Carbs 32.3 g | Fat 6.9 g
Per 100g | Calories 235
Protein 10.5 g | Carbs 34.9 g | Fat 4.9 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 278
Protein 12.4 g | Carbs 26.4 g | Fat 13.9 g
Per 100g | Calories 235
Protein 13.5 g | Carbs 27.1 g | Fat 8.6 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 227
Protein 9.8 g | Carbs 31 g | Fat 6.8 g
Per 100g | Calories 252
Protein 11.1 g | Carbs 31.9 g | Fat 8.2 g
Per 100g | Calories 200
Protein 9.3 g | Carbs 23.6 g | Fat 7.9 g