Cheez-It - Baked Snack Crackers, Cheesy Sour Cream & Onion has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.3g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for Cheez-It - Baked Snack Crackers, Cheesy Sour Cream & Onion, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 42% | |
| Calories from Carbs | 50% |
Why this is good for you
- No Cholesterol
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 3.5 mg | 19.5% | Top 30% | High |
| Sodium | 819.7 mg | 34.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.3 g | 20.8% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.8 g | 19.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23 g | 35.4% | Top 30% | High |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 250 mg 10.4%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 5.9%
*Based on a 2000 Calorie diet
Related Searches
Sunshine - Krispy Wheat
Per 100g | Calories 400
Protein 6.7 g | Carbs 73.3 g | Fat 10 g
Hot Kid - Teriyaki Rice Crisps
Per 100g | Calories 375
Protein 4.8 g | Carbs 72.7 g | Fat 7.5 g
Angonoa's - Mini, Everything..
Per 100g | Calories 423
Protein 14.1 g | Carbs 70.4 g | Fat 10.6 g
Suzie's - Organic Crackers Onion..
Per 100g | Calories 400
Protein 8 g | Carbs 64 g | Fat 12 g
Cheez-It - 100 Calorie Extra Cheddar..
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Cheez-It - 100 Calorie Right Bites -..
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Cheez-It - Baked Snack Assortment..
Per 100g | Calories 433
Protein 10 g | Carbs 63.3 g | Fat 15 g
Cheez-It - Cheez It Crackers Chedder..
Per 100g | Calories 456
Protein 6.5 g | Carbs 61.9 g | Fat 19.5 g
