Cheez-It - 100 Calorie Right Bites - Extra Chedder Party Mix has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 66.67g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.52 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Cheez-It - 100 Calorie Right Bites - Extra Chedder Party Mix has been given a composite ranking of 12, and sparingly.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 33% | |
| Calories from Carbs | 59% |
Why this is good for you
- No Cholesterol
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1428.6 mg | 59.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 66.7 g | 22.2% | Top 10% | Very High |
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.5 g | 19% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.7 g | 25.6% | Top 30% | High |
| Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 32
% Daily Value *
Total Fat 3.5 g 5.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 0 mg
Sodium 300 mg 12.5%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Tre Stelle - Bocconcini Pearls
Per 100g | Calories 300
Protein 20 g | Carbs 4 g | Fat 22 g
Lay's - Bbq Chips
Per 100g | Calories 558
Protein 7 g | Carbs 55.8 g | Fat 32.6 g
Mars Canada - Maltesers
Per 100g | Calories 486
Protein 8.1 g | Carbs 64.9 g | Fat 21.6 g
Imperial Nuts
Per 100g | Calories 437
Protein 23.5 g | Carbs 9.4 g | Fat 35.3 g
Cheez-It - 3 Oz Bag
Per 100g | Calories 506
Protein 11.8 g | Carbs 57.6 g | Fat 25.9 g
Cheez-It - White Cheddar Snack Pack
Per 100g | Calories 524
Protein 7.1 g | Carbs 61.9 g | Fat 26.2 g
Cheez-It - 100 Calorie Extra Cheddar..
Per 100g | Calories 476
Protein 9.5 g | Carbs 66.7 g | Fat 16.7 g
Cheez-It - Baked Snack Crackers,..
Per 100g | Calories 492
Protein 9.8 g | Carbs 62.3 g | Fat 23 g
