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Cheesy Vegetable Soup - Recipe and Nutrition Facts
55

Cheesy Vegetable Soup Recipe

Cheesy Vegetable Soup has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Vitamin A.

The food contains 14.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Cheesy Vegetable Soup has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein26%
 Calories from Fat26%
 Calories from Carbs49%

Why this is good for you

  • Very high in Vitamin A
  • Low in Cholesterol

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2095 IU41.9%
Vitamin C10.1 mg16.9%
Vitamin D0 IU
Vitamin E0.16 mg0.53%
Thiamin0.07 mg4.9%
Riboflavin0.23 mg13.6%
Niacin0.78 mg3.9%
Vitamin B60.13 mg6.6%
Folate18.8 mcg4.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.17 mg1.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium182 mg18.2%
Iron0.65 mg3.6%
Magnesium18.4 mg4.6%
Phosphorus330 mg33%
Potassium324.3 mg9.3%
Sodium657.7 mg27.4%
Zinc0.96 mg6.4%
Copper0.08 mg4%
Manganese0.15 mg7.5%
Selenium0.63 mcg0.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.1 g4.7%
Dietary Fiber2.3 g9.2%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5.1%
Saturated Fat2.1 g10.5%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 113 Calories from Fat 0

% Daily Value *

Total Fat 3.3 g 5.1%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 11.9 mg 4%

Sodium 657.7 mg 27.4%

Total Carbohydrates 14.1 g 4.7%

Dietary Fiber 2.3 g9.2%

Sugars 2.6 g

Protein 7.5 g 15%

Vitamin A 41.9% Vitamin C 16.9%

Calcium 18.2% Iron 3.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=645714 Embed Table:

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