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Cheesy Sausage Zucchini Casserole - Recipe and Nutrition Facts
41

Cheesy Sausage Zucchini Casserole Recipe

Cheesy Sausage Zucchini Casserole has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 17.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Sausage Zucchini Casserole has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat57%
 Calories from Carbs23%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • Very high in Niacin
  • High in Vitamin C
  • Very high in Thiamin
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C14.4 mg24%
Thiamin0.65 mg43%
Niacin9 mg45%
Vitamin B60.44 mg22%
Folate108 mcg27%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium240 mg24%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium498 mg14.2%
Sodium989 mg41.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17.3 g5.8%
Dietary Fiber1.9 g7.6%
Sugars4.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein15.3 g30.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 176

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 55 mg 18.3%

Sodium 989 mg 41.2%

Total Carbohydrates 17.3 g 5.8%

Dietary Fiber 1.9 g7.6%

Sugars 4.6 g

Protein 15.3 g 30.6%

Vitamin A 11% Vitamin C 24%

Calcium 24% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-sausage-zucchini-casserole/detail.aspx Embed Table:

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