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Aloo Gobi Masala (Cauliflower and Potato Curry) - Recipe and Nutrition Facts
88

Aloo Gobi Masala (Cauliflower and Potato Curry) Recipe

Aloo Gobi Masala (Cauliflower and Potato Curry) has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Iron, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 44.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 4.86 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Indian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Aloo Gobi Masala (Cauliflower and Potato Curry) has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat15%
 Calories from Carbs73%

Why this is good for you

  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • High in Thiamin
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A650 IU13%
Vitamin C111.6 mg186%
Thiamin0.44 mg29%
Niacin7.2 mg36%
Vitamin B61.2 mg58%
Folate288 mcg72%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron4.9 mg27%
Magnesium108 mg27%
Potassium1384 mg39.5%
Sodium641 mg26.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.3 g14.8%
Dietary Fiber9.2 g36.8%
Sugars9.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.5 g15%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat0.6 g3%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 228 Calories from Fat 36

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 0 mg

Sodium 641 mg 26.7%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 9.2 g36.8%

Sugars 9.1 g

Protein 7.5 g 15%

Vitamin A 13% Vitamin C 186%

Calcium 10% Iron 27%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/aloo-gobi-masala-cauliflower-and-potato-curry/detail.aspx Embed Table:

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