Cheesy Pepperoni Pizza Quick Bread has a average-calorie, low-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 13g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Pepperoni Pizza Quick Bread has been given a composite ranking of 21, and sparingly.
Calories from Protein | 21% | |
Calories from Fat | 48% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 202 mg | 20.2% | ||
Iron | 1 mg | 5.6% | ||
Potassium | 194 mg | 5.5% | ||
Sodium | 475 mg | 19.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13 g | 4.3% | ||
Dietary Fiber | 0.87 g | 3.5% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4 g | 20% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 173 Calories from Fat 84
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4 g 20%
Trans Fat 0 g
Cholesterol 60 mg 20%
Sodium 475 mg 19.8%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.87 g3.5%
Sugars 2 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 20.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 229
Protein 10.8 g | Carbs 35 g | Fat 4.7 g
Per Serving | Calories 323
Protein 12 g | Carbs 37.3 g | Fat 13.9 g
Per Serving | Calories 356
Protein 47 g | Carbs 18 g | Fat 11 g
Per Serving | Calories 806
Protein 93 g | Carbs 17 g | Fat 38 g
Per Serving | Calories 697
Protein 100 g | Carbs 9 g | Fat 23 g
Per Serving | Calories 1062
Protein 52 g | Carbs 28 g | Fat 83 g