Cheesy Goats: Pancetta Crisps With Goat Cheese & Pear has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Cheesy Goats: Pancetta Crisps With Goat Cheese & Pear, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 46% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 510.7 IU | 10.2% | Top 10% | Very High |
Retinol | 135.7 mcg | |||
Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
Vitamin D | 7.1 IU | 1.8% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 5.4 mcg | 1.3% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 108.9 mg | 10.9% | Top 30% | High |
Iron | 0 mg | |||
Magnesium | 14.3 mg | 3.6% | Mid 40% | Average |
Phosphorus | 133.9 mg | 13.4% | Mid 40% | Average |
Potassium | 132.1 mg | 3.8% | Mid 40% | Average |
Sodium | 175.2 mg | 7.3% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 19.6 g | 6.5% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7.1% | Top 30% | High |
Sugars | 16.3 g | |||
Sucrose | 0 mg | |||
Glucose | 5.4 mg | |||
Fructose | 8.9 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.2 g | 15.7% | Mid 40% | Average |
Saturated Fat | 7 g | 34.8% | Top 30% | High |
Monounsaturated Fat | 1.8 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 62.5 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 108 Calories from Fat 51
% Daily Value *
Total Fat 5.7 g 8.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 14.9 mg 5%
Sodium 98.1 mg 4.1%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 1 g4%
Sugars 9.1 g
Protein 4.2 g 8.4%
Vitamin A 5.7% Vitamin C 1.7%
Calcium 6.1% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 362
Protein 21.1 g | Carbs 2.11 g | Fat 29.5 g
Per Serving | Calories 179
Protein 6.7 g | Carbs 17.2 g | Fat 9 g
Per Serving | Calories 256
Protein 10.9 g | Carbs 39.8 g | Fat 6.3 g
Per Serving | Calories 339
Protein 11.7 g | Carbs 6.3 g | Fat 30.6 g
Per Serving | Calories 373
Protein 8.5 g | Carbs 48.5 g | Fat 16 g
Per Serving | Calories 235
Protein 6.8 g | Carbs 27.3 g | Fat 11.1 g
Per Serving | Calories 186
Protein 7.2 g | Carbs 34.9 g | Fat 3 g
Per Serving | Calories 367
Protein 9.1 g | Carbs 51.6 g | Fat 14.8 g