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Amaretto Bread (Bread Machine) - Recipe and Nutrition Facts
38

Amaretto Bread (Bread Machine) Recipe

Amaretto Bread (Bread Machine) has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Thiamin, Riboflavin and Folate.

The food contains 80g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.1 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Amaretto Bread (Bread Machine), and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat35%
 Calories from Carbs55%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A142.6 IU2.9%Mid 40%Average
Retinol38.1 mcg
Vitamin C0.65 mg1.1%Mid 40%Average
Vitamin D18.1 IU4.5%Top 30%High
Thiamin0.65 mg43%Top 10%Very High
Riboflavin0.65 mg38%Top 10%Very High
Niacin2.6 mg12.9%Top 30%High
Vitamin B60 mg
Folate88.4 mcg22.1%Top 10%Very High
Folic Acid46.5 mcg
Vitamin B120 mcg
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium87.7 mg8.8%Top 30%High
Iron1.9 mg10.8%Top 30%High
Magnesium65.8 mg16.5%Top 10%Very High
Phosphorus171 mg17.1%Top 30%High
Potassium218.1 mg6.2%Mid 40%Average
Sodium252.1 mg10.5%Mid 40%Average
Zinc1.3 mg8.6%Top 30%High
Copper0 mg
Manganese0.65 mg32.3%Top 10%Very High
Selenium13.5 mcg19.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate51.6 g17.2%Top 10%Very High
Dietary Fiber3.2 g12.9%Top 10%Very High
Starch0 g
Sugars24.1 g
Sucrose21.9 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.6 mg
Tyrosine0 mg
Valine0.6 mg
Arginine0.6 mg
Histidine0 mg
Alanine0.6 mg
Aspartic Acid0.6 mg
Glutamic Acid2.6 mg
Glycine0.6 mg
Proline0.6 mg
Serine0.6 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.8 g22.8%Top 30%High
Saturated Fat3.2 g16.1%Mid 40%Average
Monounsaturated Fat7.7 g
Polyunsaturated Fat2.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water24.5 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 569 Calories from Fat 207

% Daily Value *

Total Fat 23 g 35.4%

Saturated Fat 5 g 25%

Trans Fat

Cholesterol 79.9 mg 26.6%

Sodium 390.7 mg 16.3%

Total Carbohydrates 80 g 26.7%

Dietary Fiber 5 g20%

Sugars 37.3 g

Protein 14.1 g 28.2%

Vitamin A 4.4% Vitamin C 1.7%

Calcium 13.6% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/amaretto-bread-bread-machine-443707 Embed Table:

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