Fettuccine Boscaiola has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron, Thiamin, Riboflavin, Niacin and Folate.
The food contains 76.1g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 19 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Fettuccine Boscaiola, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 42% | |
Calories from Carbs | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.36 IU | 0.01% | Bottom 30% | Low |
Retinol | 83.9 mcg | |||
Vitamin C | 2.9 mg | 4.8% | Mid 40% | Average |
Vitamin D | 9 IU | 2.2% | Top 30% | High |
Thiamin | 0.36 mg | 23.9% | Top 10% | Very High |
Riboflavin | 0.36 mg | 21.1% | Top 10% | Very High |
Niacin | 2.2 mg | 10.8% | Top 30% | High |
Vitamin B6 | 0 mg | |||
Folate | 85.7 mcg | 21.4% | Top 10% | Very High |
Folic Acid | 68.8 mcg | |||
Vitamin B12 | 0.36 mcg | 6% | Top 30% | High |
Pantothenic Acid | 0.36 mg | 3.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40.9 mg | 4.1% | Mid 40% | Average |
Iron | 1.8 mg | 10% | Top 30% | High |
Magnesium | 26.5 mg | 6.6% | Top 30% | High |
Phosphorus | 115.8 mg | 11.6% | Mid 40% | Average |
Potassium | 168.8 mg | 4.8% | Mid 40% | Average |
Sodium | 60.3 mg | 2.5% | Bottom 30% | Low |
Zinc | 0.72 mg | 4.8% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0.36 mg | 17.9% | Top 30% | High |
Selenium | 1.8 mcg | 2.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27.3 g | 9.1% | Top 30% | High |
Dietary Fiber | 0.36 g | 1.4% | Bottom 30% | Low |
Sugars | 0.6 g | |||
Glucose | 0.4 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.4 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.4 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.1 g | 17.1% | Mid 40% | Average |
Saturated Fat | 6 g | 30.1% | Top 30% | High |
Monounsaturated Fat | 3.2 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0.7 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 657 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 183.8 mg 61.3%
Sodium 168.3 mg 7%
Total Carbohydrates 76.1 g 25.4%
Dietary Fiber 1 g4%
Sugars 1.8 g
Protein 19 g 38%
Vitamin A 0% Vitamin C 13.3%
Calcium 11.4% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 128
Protein 6.3 g | Carbs 15.6 g | Fat 4.9 g
Per Serving | Calories 361
Protein 3.8 g | Carbs 36.1 g | Fat 23 g
Per Serving | Calories 416
Protein 4.2 g | Carbs 59.2 g | Fat 20 g
Per Serving | Calories 185
Protein 5.8 g | Carbs 33.4 g | Fat 3 g
Per Serving | Calories 235
Protein 7.6 g | Carbs 43.8 g | Fat 4 g
Per Serving | Calories 47
Protein 2.4 g | Carbs 5.6 g | Fat 2.1 g
Per Serving | Calories 373
Protein 8.5 g | Carbs 48.5 g | Fat 16 g
Per Serving | Calories 193
Protein 7.5 g | Carbs 19.6 g | Fat 10.2 g