Cheesy Garden Pasta has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Niacin and Folate.
The food contains 46.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 50, for Cheesy Garden Pasta, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 25% | |
Calories from Carbs | 56% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 385 IU | 7.7% | ||
Vitamin C | 1.2 mg | 2% | ||
Vitamin D | 10.4 IU | 2.6% | ||
Vitamin E | 0.08 mg | 0.27% | ||
Thiamin | 0 mg | 0.3% | ||
Riboflavin | 0.29 mg | 17.3% | ||
Niacin | 5 mg | 25.1% | ||
Vitamin B6 | 0.01 mg | 0.4% | ||
Folate | 91.2 mcg | 22.8% | ||
Vitamin B12 | 0.1 mcg | 1.6% | ||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 45 mg | 4.5% | ||
Iron | 2.7 mg | 15.1% | ||
Magnesium | 2.4 mg | 0.6% | ||
Phosphorus | 20 mg | 2% | ||
Potassium | 31.7 mg | 0.9% | ||
Sodium | 575.7 mg | 24% | ||
Zinc | 0.09 mg | 0.6% | ||
Copper | 0 mg | 0.1% | ||
Manganese | 0 mg | |||
Selenium | 0.7 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.3 g | 15.4% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 6.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15.4 g | 30.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9 g | 13.8% | ||
Saturated Fat | 4.5 g | 22.5% | ||
Monounsaturated Fat | 1.2 g | |||
Polyunsaturated Fat | 0.2 g |
Serving size
Amount Per Serving
Calories 323 Calories from Fat 0
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 24.7 mg 8.2%
Sodium 575.7 mg 24%
Total Carbohydrates 46.3 g 15.4%
Dietary Fiber 2 g8%
Sugars 6.7 g
Protein 15.4 g 30.8%
Vitamin A 7.7% Vitamin C 2%
Calcium 4.5% Iron 15.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 323
Protein 10.3 g | Carbs 53.7 g | Fat 6.5 g
Per Serving | Calories 270
Protein 18.4 g | Carbs 45.2 g | Fat 1.9 g
Per Serving | Calories 349
Protein 21.9 g | Carbs 50.3 g | Fat 5.9 g
Per Serving | Calories 317
Protein 16.2 g | Carbs 40.7 g | Fat 10.4 g
Per Serving | Calories 292
Protein 8.3 g | Carbs 34.1 g | Fat 14.3 g
Per Serving | Calories 129
Protein 9.2 g | Carbs 24.2 g | Fat 1.6 g
Per Serving | Calories 94
Protein 11.8 g | Carbs 10.8 g | Fat 0.8 g
Per Serving | Calories 209
Protein 15.1 g | Carbs 8.8 g | Fat 11.1 g