Cheesy Game Time Sausage Dip has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 9.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 20, for Cheesy Game Time Sausage Dip, and we advise that this food sparingly.
Calories from Protein | 20% | |
Calories from Fat | 63% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 450 IU | 9% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.02 mg | 1% | ||
Niacin | 0.2 mg | 1% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 4 mcg | 1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 230 mg | 23% | ||
Iron | 0.36 mg | 2% | ||
Magnesium | 4 mg | 1% | ||
Potassium | 189 mg | 5.4% | ||
Sodium | 899 mg | 37.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.3 g | 3.1% | ||
Dietary Fiber | 0.7 g | 2.8% | ||
Sugars | 3.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.9 g | 22.9% | ||
Saturated Fat | 7.4 g | 37% |
Serving size
Amount Per Serving
Calories 215 Calories from Fat 134
% Daily Value *
Total Fat 14.9 g 22.9%
Saturated Fat 7.4 g 37%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 899 mg 37.5%
Total Carbohydrates 9.3 g 3.1%
Dietary Fiber 0.7 g2.8%
Sugars 3.9 g
Protein 10.6 g 21.2%
Vitamin A 9% Vitamin C 1%
Calcium 23% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 307
Protein 15.4 g | Carbs 8.4 g | Fat 23.4 g
Per Serving | Calories 28
Protein 1.9 g | Carbs 0.62 g | Fat 2 g
Per Serving | Calories 103
Protein 7.6 g | Carbs 3.2 g | Fat 6.3 g
Per Serving | Calories 91
Protein 2.6 g | Carbs 20.4 g | Fat 0.7 g
Per Serving | Calories 233
Protein 11.7 g | Carbs 29.5 g | Fat 7.2 g
Per Serving | Calories 414
Protein 13.3 g | Carbs 43.3 g | Fat 21.4 g