Cheesy Chicken Meatballs has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheesy Chicken Meatballs, and we advise that this food sparingly.
Calories from Protein | 37% | |
Calories from Fat | 58% | |
Calories from Carbs | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14 g | 21.5% | ||
Saturated Fat | 3.5 g | 17.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 130
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat 3.5 g 17.5%
Trans Fat 0 g
Cholesterol 155 mg 51.7%
Sodium 660 mg 27.5%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 6% Vitamin C 2%
Calcium 6% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 610
Protein 37 g | Carbs 53 g | Fat 28 g
Per Serving | Calories 470
Protein 38 g | Carbs 29 g | Fat 22 g
Per Serving | Calories 150
Protein 15.4 g | Carbs 8.7 g | Fat 5.6 g
Per Serving | Calories 371
Protein 50.5 g | Carbs 20.8 g | Fat 7.5 g
Per Serving | Calories 110
Protein 6 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 480
Protein 18 g | Carbs 41 g | Fat 28 g
Per Serving | Calories 300
Protein 23 g | Carbs 38 g | Fat 6 g
Per Serving | Calories 680
Protein 49 g | Carbs 20 g | Fat 44 g