New Orleans Eggplant Casserole has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing New Orleans Eggplant Casserole has been given a composite ranking of 60, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 52% | |
Calories from Carbs | 34% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 41 g | 13.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 250
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 65 mg 21.7%
Sodium 350 mg 14.6%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 8 g32%
Sugars 5 g
Protein 18 g 36%
Vitamin A 6% Vitamin C 15%
Calcium 6% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 240
Protein 8 g | Carbs 15 g | Fat 17 g
Per 100g | Calories 54
Protein 3 g | Carbs 9.4 g | Fat 1.3 g
Per Serving | Calories 355
Protein 18.1 g | Carbs 18.3 g | Fat 23.8 g
Per Serving | Calories 318
Protein 15 g | Carbs 8.9 g | Fat 24.9 g
Per Serving | Calories 270
Protein 4 g | Carbs 41 g | Fat 10 g
Per Serving | Calories 560
Protein 28 g | Carbs 18 g | Fat 42 g
Per Serving | Calories 110
Protein 6 g | Carbs 13 g | Fat 2.5 g
Per Serving | Calories 220
Protein 20 g | Carbs 3 g | Fat 14 g