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Cheesy Chicken Crescent Rolls - Recipe and Nutrition Facts
23

Cheesy Chicken Crescent Rolls Recipe

Cheesy Chicken Crescent Rolls has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 4.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 12.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Chicken Crescent Rolls has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein35%
 Calories from Fat52%
 Calories from Carbs13%

Why this is good for you

  • High in Protein

Why this is bad for you

  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C0.72 mg1.2%
Vitamin D17.6 IU4.4%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1%
Riboflavin0.15 mg9.1%
Niacin2.3 mg11.4%
Vitamin B60.15 mg7.3%
Folate5.6 mcg1.4%
Vitamin B120.35 mcg5.9%
Pantothenic Acid0.47 mg4.7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143 mg14.3%
Iron0.67 mg3.7%
Magnesium11.6 mg2.9%
Phosphorus141 mg14.1%
Potassium108.6 mg3.1%
Sodium526.6 mg21.9%
Zinc1.1 mg7.1%
Copper0.02 mg1.2%
Manganese0.01 mg0.4%
Selenium8.6 mcg12.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.8 g1.6%
Dietary Fiber0.3 g1.2%
Sugars1.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein12.9 g25.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.6 g13.2%
Saturated Fat4.3 g21.5%
Monounsaturated Fat2.5 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 161 Calories from Fat 0

% Daily Value *

Total Fat 8.6 g 13.2%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 41.5 mg 13.8%

Sodium 526.6 mg 21.9%

Total Carbohydrates 4.8 g 1.6%

Dietary Fiber 0.3 g1.2%

Sugars 1.9 g

Protein 12.9 g 25.8%

Vitamin A 5% Vitamin C 1.2%

Calcium 14.3% Iron 3.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=588259 Embed Table:

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