Cheesy Campfire Potatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.
The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Based on the composite nutritive standing Cheesy Campfire Potatoes has been given a composite ranking of 72, and in moderation.
Calories from Protein | 17% | |
Calories from Fat | 34% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 400 IU | 8% | ||
Vitamin C | 42.6 mg | 71% | ||
Thiamin | 0.3 mg | 20% | ||
Niacin | 8 mg | 40% | ||
Vitamin B6 | 0.82 mg | 41% | ||
Folate | 88 mcg | 22% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 360 mg | 36% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 84 mg | 21% | ||
Potassium | 939 mg | 26.8% | ||
Sodium | 358 mg | 14.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38.6 g | 12.9% | ||
Dietary Fiber | 4.8 g | 19.2% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13 g | 26% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.9 g | 18.3% | ||
Saturated Fat | 5.8 g | 29% |
Serving size
Amount Per Serving
Calories 309 Calories from Fat 107
% Daily Value *
Total Fat 11.9 g 18.3%
Saturated Fat 5.8 g 29%
Trans Fat
Cholesterol 28 mg 9.3%
Sodium 358 mg 14.9%
Total Carbohydrates 38.6 g 12.9%
Dietary Fiber 4.8 g19.2%
Sugars 2.3 g
Protein 13 g 26%
Vitamin A 8% Vitamin C 71%
Calcium 36% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 223
Protein 4.5 g | Carbs 43 g | Fat 3.3 g
Per Serving | Calories 427
Protein 15.3 g | Carbs 42.6 g | Fat 22.1 g
Per Serving | Calories 338
Protein 11.1 g | Carbs 30.6 g | Fat 19.4 g
Per 100g | Calories 160
Protein 2 g | Carbs 15 g | Fat 10 g
Per Serving | Calories 522
Protein 17.4 g | Carbs 26.1 g | Fat 39 g
Per Serving | Calories 334
Protein 4.8 g | Carbs 49.4 g | Fat 13.7 g
Per Serving | Calories 514
Protein 70.2 g | Carbs 1.6 g | Fat 23.4 g
Per Serving | Calories 437
Protein 33.1 g | Carbs 44.2 g | Fat 15.6 g