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Cheesy Campfire Potatoes - Recipe and Nutrition Facts
72

Cheesy Campfire Potatoes Recipe

Cheesy Campfire Potatoes has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Niacin and Folate.

The food contains 38.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 13 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing Cheesy Campfire Potatoes has been given a composite ranking of 72, and in moderation.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat34%
 Calories from Carbs49%

Why this is good for you

  • High in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Calcium
  • High in Folate

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C42.6 mg71%
Thiamin0.3 mg20%
Niacin8 mg40%
Vitamin B60.82 mg41%
Folate88 mcg22%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium360 mg36%
Iron3.2 mg18%
Magnesium84 mg21%
Potassium939 mg26.8%
Sodium358 mg14.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate38.6 g12.9%
Dietary Fiber4.8 g19.2%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein13 g26%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.9 g18.3%
Saturated Fat5.8 g29%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 309 Calories from Fat 107

% Daily Value *

Total Fat 11.9 g 18.3%

Saturated Fat 5.8 g 29%

Trans Fat

Cholesterol 28 mg 9.3%

Sodium 358 mg 14.9%

Total Carbohydrates 38.6 g 12.9%

Dietary Fiber 4.8 g19.2%

Sugars 2.3 g

Protein 13 g 26%

Vitamin A 8% Vitamin C 71%

Calcium 36% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-campfire-potatoes/detail.aspx Embed Table:

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