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Cheesy Breakfast Pizza - Recipe and Nutrition Facts
11

Cheesy Breakfast Pizza Recipe

Cheesy Breakfast Pizza has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheesy Breakfast Pizza, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat53%
 Calories from Carbs28%

Why this is good for you

  • High in Protein

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A250 IU5%
Vitamin C1.8 mg3%
Thiamin0.05 mg3%
Niacin2.8 mg14%
Vitamin B60.08 mg4%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium190 mg19%
Iron2.7 mg15%
Magnesium12 mg3%
Potassium157 mg4.5%
Sodium525 mg21.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15.6 g5.2%
Dietary Fiber0.3 g1.2%
Sugars2.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.5 g21%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.1 g20.2%
Saturated Fat4.7 g23.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 118

% Daily Value *

Total Fat 13.1 g 20.2%

Saturated Fat 4.7 g 23.5%

Trans Fat

Cholesterol 143 mg 47.7%

Sodium 525 mg 21.9%

Total Carbohydrates 15.6 g 5.2%

Dietary Fiber 0.3 g1.2%

Sugars 2.8 g

Protein 10.5 g 21%

Vitamin A 5% Vitamin C 3%

Calcium 19% Iron 15%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesy-breakfast-pizza/detail.aspx Embed Table:

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