Cheesy Breakfast Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 10.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 11, for Cheesy Breakfast Pizza, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 53% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 250 IU | 5% | ||
Vitamin C | 1.8 mg | 3% | ||
Thiamin | 0.05 mg | 3% | ||
Niacin | 2.8 mg | 14% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 190 mg | 19% | ||
Iron | 2.7 mg | 15% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 157 mg | 4.5% | ||
Sodium | 525 mg | 21.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.6 g | 5.2% | ||
Dietary Fiber | 0.3 g | 1.2% | ||
Sugars | 2.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.1 g | 20.2% | ||
Saturated Fat | 4.7 g | 23.5% |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 118
% Daily Value *
Total Fat 13.1 g 20.2%
Saturated Fat 4.7 g 23.5%
Trans Fat
Cholesterol 143 mg 47.7%
Sodium 525 mg 21.9%
Total Carbohydrates 15.6 g 5.2%
Dietary Fiber 0.3 g1.2%
Sugars 2.8 g
Protein 10.5 g 21%
Vitamin A 5% Vitamin C 3%
Calcium 19% Iron 15%
*Based on a 2000 Calorie diet
Per Serving | Calories 374
Protein 21.5 g | Carbs 16.3 g | Fat 24.7 g
Per Serving | Calories 263
Protein 17 g | Carbs 22.4 g | Fat 12.1 g
Per Serving | Calories 323
Protein 15.8 g | Carbs 13 g | Fat 26 g
Per Serving | Calories 199
Protein 18.3 g | Carbs 20.2 g | Fat 5 g
Per Serving | Calories 285
Protein 3.6 g | Carbs 34.8 g | Fat 15.1 g
Per Serving | Calories 257
Protein 8.2 g | Carbs 36.4 g | Fat 9.2 g
Per Serving | Calories 306
Protein 10.4 g | Carbs 55.6 g | Fat 5.4 g
Per Serving | Calories 484
Protein 13.5 g | Carbs 58.2 g | Fat 23.4 g