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Cheesy Baked Potatoes 2 - Recipe and Nutrition Facts
29

Cheesy Baked Potatoes 2 Recipe

Cheesy Baked Potatoes 2 has a very high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium, Vitamin B6 and Vitamin C.

The food contains 33g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Cheesy Baked Potatoes 2, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat58%
 Calories from Carbs26%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • High in Vitamin C
  • Very high in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A252.8 IU5.1%Top 30%High
Retinol63.6 mcg
Vitamin C7.2 mg12%Top 30%High
Vitamin D14.4 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin0.8 mg4%Mid 40%Average
Vitamin B60.4 mg20%Top 10%Very High
Folate14 mcg3.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.4 mcg6.7%Top 30%High
Pantothenic Acid0.4 mg4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium143.2 mg14.3%Top 10%Very High
Iron0.4 mg2.2%Mid 40%Average
Magnesium20 mg5%Mid 40%Average
Phosphorus146.8 mg14.7%Top 30%High
Potassium259.2 mg7.4%Top 30%High
Sodium359.5 mg15%Top 30%High
Zinc0.8 mg5.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium6.4 mcg9.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.2 g4.4%Mid 40%Average
Dietary Fiber1 g4%Mid 40%Average
Sugars1 g
Glucose0.4 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.9 g15.8%Mid 40%Average
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.4 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.8 mg
Glutamic Acid1.6 mg
Glycine0 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13 g20.1%Top 30%High
Saturated Fat5.7 g28.6%Top 30%High
Monounsaturated Fat3.2 g
Polyunsaturated Fat1.6 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 502 Calories from Fat 293

% Daily Value *

Total Fat 32.6 g 50.2%

Saturated Fat 14.3 g 71.5%

Trans Fat

Cholesterol 172.6 mg 57.5%

Sodium 898.8 mg 37.5%

Total Carbohydrates 33 g 11%

Dietary Fiber 2.5 g10%

Sugars 2.5 g

Protein 19.7 g 39.4%

Vitamin A 12.6% Vitamin C 30%

Calcium 35.8% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheesy-baked-potatoes-169397 Embed Table:

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