Cheese and Herb Baked Potatoes has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin C.
The food contains 30.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing Cheese and Herb Baked Potatoes has been given a composite ranking of 37, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 264.6 IU | 5.3% | Top 30% | High |
Retinol | 69.7 mcg | |||
Vitamin C | 10.7 mg | 17.8% | Top 30% | High |
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.1 mg | 5.6% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 9.6 mcg | 2.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.56 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 58.4 mg | 5.8% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 74.7 mg | 7.5% | Mid 40% | Average |
Potassium | 329.2 mg | 9.4% | Top 10% | Very High |
Sodium | 427 mg | 17.8% | Top 30% | High |
Zinc | 0.56 mg | 3.7% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 1.1 mcg | 1.6% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.1 g | 5.7% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6.1% | Mid 40% | Average |
Sugars | 0.7 g | |||
Glucose | 0.6 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.4 g | 6.7% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.6 mg | |||
Glutamic Acid | 0.6 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.5 g | 13.1% | Mid 40% | Average |
Saturated Fat | 5.3 g | 26.7% | Top 30% | High |
Monounsaturated Fat | 2.2 g | |||
Polyunsaturated Fat | 0.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 2.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 278 Calories from Fat 136
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 9.5 g 47.5%
Trans Fat
Cholesterol 41.6 mg 13.9%
Sodium 760.1 mg 31.7%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.7 g10.8%
Sugars 1.3 g
Protein 6 g 12%
Vitamin A 9.4% Vitamin C 31.7%
Calcium 10.4% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 201
Protein 7.9 g | Carbs 13.2 g | Fat 13 g
Per Serving | Calories 146
Protein 3.2 g | Carbs 17.5 g | Fat 7.3 g
Per Serving | Calories 69
Protein 2.9 g | Carbs 10.4 g | Fat 2.1 g
Per Serving | Calories 86
Protein 3.9 g | Carbs 15.3 g | Fat 1.2 g
Per Serving | Calories 467
Protein 7.4 g | Carbs 37.7 g | Fat 32.4 g
Per Serving | Calories 348
Protein 4.5 g | Carbs 46.4 g | Fat 16.8 g
Per Serving | Calories 146
Protein 9.1 g | Carbs 6.2 g | Fat 9.2 g
Per Serving | Calories 422
Protein 3.7 g | Carbs 56.6 g | Fat 20.6 g