Pumpkin Cake 16 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin D, Riboflavin, Folate and Pantothenic Acid.
The food contains 314.3g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its very high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and average PUFA.
It gives a good yield of Iron at 5 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Pumpkin Cake 16 has been given a composite ranking of 8, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 41% | |
Calories from Carbs | 55% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1.6 IU | 0% | Mid 40% | Average |
Retinol | 123.6 mcg | |||
Vitamin C | 1.2 mg | 2% | Mid 40% | Average |
Vitamin D | 20.1 IU | 5% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0.13 mg | 7.9% | Top 30% | High |
Niacin | 0.4 mg | 2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 13.7 mcg | 3.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.13 mcg | 2.2% | Mid 40% | Average |
Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32.3 mg | 3.2% | Mid 40% | Average |
Iron | 0.67 mg | 3.7% | Mid 40% | Average |
Magnesium | 9.8 mg | 2.4% | Bottom 30% | Low |
Phosphorus | 56.8 mg | 5.7% | Mid 40% | Average |
Potassium | 119.2 mg | 3.4% | Mid 40% | Average |
Sodium | 351.6 mg | 14.7% | Top 30% | High |
Zinc | 0.4 mg | 2.7% | Mid 40% | Average |
Copper | 0.13 mg | 6.7% | Top 10% | Very High |
Manganese | 0.27 mg | 13.4% | Top 30% | High |
Selenium | 10.3 mcg | 14.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 42.1 g | 14% | Top 30% | High |
Dietary Fiber | 0.86 g | 3.4% | Mid 40% | Average |
Sugars | 28.1 g | |||
Glucose | 0.3 mg | |||
Fructose | 0.1 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.5% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0.1 mg | |||
Isoleucine | 0.1 mg | |||
Leucine | 0.1 mg | |||
Lysine | 0.1 mg | |||
Methionine | 0.1 mg | |||
Cystine | 0.1 mg | |||
Phenylalanine | 0.1 mg | |||
Tyrosine | 0.1 mg | |||
Valine | 0.1 mg | |||
Arginine | 0.1 mg | |||
Histidine | 0.1 mg | |||
Alanine | 0.1 mg | |||
Aspartic Acid | 0.3 mg | |||
Glutamic Acid | 0.8 mg | |||
Glycine | 0.1 mg | |||
Proline | 0 mg | |||
Serine | 0.3 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.9 g | 21.4% | Top 30% | High |
Saturated Fat | 8.3 g | 41.5% | Top 30% | High |
Monounsaturated Fat | 3.8 g | |||
Polyunsaturated Fat | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.1 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 2271 Calories from Fat 935
% Daily Value *
Total Fat 103.9 g 159.8%
Saturated Fat 61.9 g 309.5%
Trans Fat
Cholesterol 667 mg 222.3%
Sodium 2623 mg 109.3%
Total Carbohydrates 314.3 g 104.8%
Dietary Fiber 6.4 g25.6%
Sugars 209.4 g
Protein 27.9 g 55.8%
Vitamin A 0.2% Vitamin C 15%
Calcium 24.1% Iron 27.8%
*Based on a 2000 Calorie diet
Per Serving | Calories 304
Protein 3.7 g | Carbs 42.1 g | Fat 13.9 g
Per Serving | Calories 353
Protein 3.2 g | Carbs 48.6 g | Fat 16.7 g
Per Serving | Calories 269
Protein 3.6 g | Carbs 52 g | Fat 5.3 g
Per Serving | Calories 269
Protein 3.6 g | Carbs 52 g | Fat 5.3 g
Per Serving | Calories 111
Protein 1.5 g | Carbs 23.4 g | Fat 2.2 g
Per Serving | Calories 53
Protein 0.31 g | Carbs 13.7 g | Fat 0.02 g
Per Serving | Calories 233
Protein 2.4 g | Carbs 45.4 g | Fat 5.1 g
Per Serving | Calories 141
Protein 8 g | Carbs 22 g | Fat 2.3 g