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Chocolate Cobbler 6 - Recipe and Nutrition Facts
51

Chocolate Cobbler 6 Recipe

Chocolate Cobbler 6 has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 72.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Chocolate Cobbler 6, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat19%
 Calories from Carbs77%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A17.5 IU0.4%Mid 40%Average
Retinol3.8 mcg
Vitamin C0 mg
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0.63 mg3.1%Mid 40%Average
Vitamin B60 mg
Folate25 mcg6.3%Mid 40%Average
Folic Acid20 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%Top 30%High
Iron1.9 mg10.4%Top 30%High
Magnesium7.5 mg1.9%Bottom 30%Low
Phosphorus98.1 mg9.8%Mid 40%Average
Potassium64.4 mg1.8%Bottom 30%Low
Sodium191.8 mg8%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium5 mcg7.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.4 g15.1%Top 30%High
Dietary Fiber0.94 g3.8%Mid 40%Average
Sugars32.6 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%Bottom 30%Low
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.6 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.1 g7.9%Mid 40%Average
Saturated Fat0.81 g4.1%Mid 40%Average
Monounsaturated Fat1.3 g
Polyunsaturated Fat2.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 373 Calories from Fat 74

% Daily Value *

Total Fat 8.2 g 12.6%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 2.8 mg 0.9%

Sodium 306.9 mg 12.8%

Total Carbohydrates 72.7 g 24.2%

Dietary Fiber 1.5 g6%

Sugars 52.2 g

Protein 3.8 g 7.6%

Vitamin A 0.6% Vitamin C

Calcium 14.4% Iron 16.7%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-cobbler-22611 Embed Table:

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