Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheesy Bacon Pizza - Recipe and Nutrition Facts
64

Cheesy Bacon Pizza Recipe

Cheesy Bacon Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesy Bacon Pizza has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat28%
 Calories from Carbs43%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • Very high in Vitamin C
  • Very high in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1455 IU29.1%
Vitamin C35.8 mg59.6%
Vitamin D13.2 IU3.3%
Vitamin E0.14 mg0.47%
Thiamin0.03 mg1.9%
Riboflavin0.08 mg4.6%
Niacin0.76 mg3.8%
Vitamin B60.07 mg3.3%
Folate6.8 mcg1.7%
Vitamin B120.01 mcg0.1%
Pantothenic Acid0.28 mg2.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium378 mg37.8%
Iron1.3 mg7%
Magnesium3.6 mg0.9%
Phosphorus18 mg1.8%
Potassium116.7 mg3.3%
Sodium1 mg0%
Zinc0.12 mg0.8%
Copper0.07 mg3.4%
Manganese0.03 mg1.5%
Selenium1.6 mcg2.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber2.9 g11.6%
Sugars5.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.3 g15.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 343 Calories from Fat 0

% Daily Value *

Total Fat 10.3 g 15.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 38.2 mg 12.7%

Sodium 1 mg 0%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 2.9 g11.6%

Sugars 5.2 g

Protein 24 g 48%

Vitamin A 29.1% Vitamin C 59.6%

Calcium 37.8% Iron 7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=970357 Embed Table:

Related Searches

7

Cheesy Turkey Bacon Scramble

Per Serving | Calories 294
Protein 18.5 g | Carbs 3.9 g | Fat 22.2 g

24

Cheese and Bacon Bun (per one bun)

Per Serving | Calories 140
Protein 5.6 g | Carbs 13.4 g | Fat 6.9 g

31

Cheese & Bacon Breakfast Quiche

Per Serving | Calories 193
Protein 12.6 g | Carbs 14.9 g | Fat 8.6 g

39

four cheese Cavatappi with bacon

Per Serving | Calories 343
Protein 18.9 g | Carbs 32.6 g | Fat 14 g

61

crockpot chicken, homemade

Per Serving | Calories 293
Protein 35 g | Carbs 22.6 g | Fat 6.6 g

67

Crispy Sticky Chicken Thighs

Per Serving | Calories 298
Protein 27.2 g | Carbs 19.7 g | Fat 12.1 g

61

Creamy Citrus Pasta and Turkey..

Per Serving | Calories 329
Protein 25.6 g | Carbs 44.3 g | Fat 7.3 g

50

Mama Dale's Chicken and Rice

Per Serving | Calories 366
Protein 58.9 g | Carbs 34.4 g | Fat 4.5 g