Crispy Sticky Chicken Thighs Recipe
Crispy Sticky Chicken Thighs has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 19.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Crispy Sticky Chicken Thighs has been given a composite ranking of 67, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 37% | |
| Calories from Carbs | 27% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Vitamin C
Why this is bad for you
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 595 IU | 11.9% | ||
| Vitamin C | 27.5 mg | 45.8% | ||
| Vitamin D | 0 IU | |||
| Vitamin E | 1.5 mg | 5.1% | ||
| Thiamin | 0.22 mg | 14.8% | ||
| Riboflavin | 0.3 mg | 17.9% | ||
| Niacin | 9.6 mg | 47.8% | ||
| Vitamin B6 | 0.65 mg | 32.5% | ||
| Folate | 43.2 mcg | 10.8% | ||
| Vitamin B12 | 0.44 mcg | 7.3% | ||
| Pantothenic Acid | 2 mg | 20.1% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 35 mg | 3.5% | ||
| Iron | 2.6 mg | 14.7% | ||
| Magnesium | 61.6 mg | 15.4% | ||
| Phosphorus | 290 mg | 29% | ||
| Potassium | 919.6 mg | 26.3% | ||
| Sodium | 120.3 mg | 5% | ||
| Zinc | 2.8 mg | 18.8% | ||
| Copper | 0.28 mg | 13.9% | ||
| Manganese | 0.27 mg | 13.6% | ||
| Selenium | 17.7 mcg | 25.3% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.7 g | 6.6% | ||
| Dietary Fiber | 2.8 g | 11.2% | ||
| Sugars | 1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 27.2 g | 54.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 12.1 g | 18.6% | ||
| Saturated Fat | 2.2 g | 11% | ||
| Monounsaturated Fat | 6.5 g | |||
| Polyunsaturated Fat | 2 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 298 Calories from Fat 0
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.2 g 11%
Trans Fat
Cholesterol 103.7 mg 34.6%
Sodium 120.3 mg 5%
Total Carbohydrates 19.7 g 6.6%
Dietary Fiber 2.8 g11.2%
Sugars 1 g
Protein 27.2 g 54.4%
Vitamin A 11.9% Vitamin C 45.8%
Calcium 3.5% Iron 14.7%
*Based on a 2000 Calorie diet
Related Searches
Spicy Crispy Chicken Thighs, Oven..
Per Serving | Calories 186
Protein 15.6 g | Carbs 9.1 g | Fat 8.6 g
Crispy Chicken Thighs With Roasted..
Per Serving | Calories 155
Protein 10.1 g | Carbs 3.9 g | Fat 11 g
Crispy Lemon Chicken Thighs
Per Serving | Calories 196
Protein 15.8 g | Carbs 12.9 g | Fat 8.9 g
Chicken In A Tarragon Sauce
Per Serving | Calories 322
Protein 23.4 g | Carbs 17.2 g | Fat 14.2 g
Chicken / Black bean burrito filling
Per Serving | Calories 167
Protein 19.8 g | Carbs 14.8 g | Fat 2.6 g
crockpot chicken, homemade
Per Serving | Calories 293
Protein 35 g | Carbs 22.6 g | Fat 6.6 g
Cheesy Bacon Pizza
Per Serving | Calories 343
Protein 24 g | Carbs 35.1 g | Fat 10.3 g
