Cheesy Alfredo Deep Dish Pizza has a high-calorie, average-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 26.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 12.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and average PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesy Alfredo Deep Dish Pizza has been given a composite ranking of 19, and sparingly.
Calories from Protein | 10% | |
Calories from Fat | 69% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.68 IU | 0.01% | Mid 40% | Average |
Retinol | 195.9 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.8 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.68 mg | 3.4% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.6 mcg | 5.7% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.68 mcg | 11.4% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 165.8 mg | 16.6% | Top 10% | Very High |
Iron | 0.68 mg | 3.8% | Mid 40% | Average |
Magnesium | 12.3 mg | 3.1% | Mid 40% | Average |
Phosphorus | 143.2 mg | 14.3% | Top 30% | High |
Potassium | 71.9 mg | 2.1% | Bottom 30% | Low |
Sodium | 260.6 mg | 10.9% | Mid 40% | Average |
Zinc | 0.68 mg | 4.6% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 11 mcg | 15.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17.9 g | 6% | Mid 40% | Average |
Dietary Fiber | 0.68 g | 2.7% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.8 g | 17.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0.7 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.2 g | 40.4% | Top 10% | Very High |
Saturated Fat | 13.8 g | 69.2% | Top 10% | Very High |
Monounsaturated Fat | 7.5 g | |||
Polyunsaturated Fat | 3.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.4 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 498 Calories from Fat 344
% Daily Value *
Total Fat 38.3 g 58.9%
Saturated Fat 20.2 g 101%
Trans Fat
Cholesterol 100 mg 33.3%
Sodium 380.5 mg 15.9%
Total Carbohydrates 26.2 g 8.7%
Dietary Fiber 1 g4%
Sugars 0.5 g
Protein 12.8 g 25.6%
Vitamin A 0% Vitamin C
Calcium 24.2% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 165
Protein 11.8 g | Carbs 13.5 g | Fat 6.9 g
Per Serving | Calories 197
Protein 14 g | Carbs 7.7 g | Fat 12.8 g
Per Serving | Calories 201
Protein 11.8 g | Carbs 15.1 g | Fat 10.1 g
Per Serving | Calories 282
Protein 9.3 g | Carbs 27.6 g | Fat 14.6 g
Per Serving | Calories 109
Protein 15.1 g | Carbs 3.1 g | Fat 3.3 g
Per Serving | Calories 137
Protein 9 g | Carbs 14.2 g | Fat 4.9 g
Per Serving | Calories 268
Protein 11.4 g | Carbs 29.6 g | Fat 11.5 g
Per Serving | Calories 122
Protein 3.3 g | Carbs 21.9 g | Fat 1.9 g