Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Easy Bake Oven Deep Dish Pizza - Recipe and Nutrition Facts
44

Easy Bake Oven Deep Dish Pizza Recipe

Easy Bake Oven Deep Dish Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 12.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Easy Bake Oven Deep Dish Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat47%
 Calories from Carbs40%

Why this is good for you

  • Low in Cholesterol

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A610.9 IU12.2%Top 10%Very High
Retinol126.1 mcg
Vitamin C2.2 mg3.6%Mid 40%Average
Vitamin D4.3 IU1.1%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate13 mcg3.3%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%Top 10%Very High
Iron0 mg
Magnesium17.4 mg4.3%Mid 40%Average
Phosphorus269.6 mg27%Top 10%Very High
Potassium123.9 mg3.5%Mid 40%Average
Sodium703.7 mg29.3%Top 10%Very High
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium15.2 mcg21.7%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%Top 30%High
Dietary Fiber0.87 g3.5%Mid 40%Average
Sugars0.4 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.7%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid2.2 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.6 g22.4%Top 30%High
Saturated Fat5.2 g26.1%Top 30%High
Monounsaturated Fat6.5 g
Polyunsaturated Fat2.2 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash2.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 60

% Daily Value *

Total Fat 6.7 g 10.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 10 mg 3.3%

Sodium 323.7 mg 13.5%

Total Carbohydrates 12.7 g 4.2%

Dietary Fiber 0.4 g1.6%

Sugars 0.2 g

Protein 4.3 g 8.6%

Vitamin A 5.6% Vitamin C 1.7%

Calcium 11.5% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/easy-bake-oven-deep-dish-pizza-77568 Embed Table:

Related Searches

36

Deep Dish Stuffed Pizza Pie

Per Serving | Calories 201
Protein 11.8 g | Carbs 15.1 g | Fat 10.1 g

19

Cheesy Alfredo Deep Dish Pizza

Per Serving | Calories 341
Protein 8.8 g | Carbs 17.9 g | Fat 26.2 g

41

Chicago-Style Deep Dish Pizza (King..

Per Serving | Calories 283
Protein 12.1 g | Carbs 21.1 g | Fat 16.5 g

59

Really Deep Dish Pizza

Per Serving | Calories 195
Protein 10.9 g | Carbs 13.6 g | Fat 10.6 g

63

Tuna Stuff 1

Per Serving | Calories 185
Protein 9.7 g | Carbs 23.6 g | Fat 6.2 g

26

Southern Baked Ham

Per Serving | Calories 271
Protein 1.4 g | Carbs 65.8 g | Fat 1.4 g

64

Mediterranean Burgers 2

Per Serving | Calories 220
Protein 11.4 g | Carbs 17.3 g | Fat 11.7 g

32

Spinach Lasagna Bechamel

Per Serving | Calories 234
Protein 10 g | Carbs 17.5 g | Fat 14 g