Chicken With Pomegranate Sauce 1 Recipe
Chicken With Pomegranate Sauce 1 has a very high-calorie, very high-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Thiamin, Niacin, Folate and Pantothenic Acid.
The food contains 84.9g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and high PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items.
It gives a good yield of Iron at 6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Chicken With Pomegranate Sauce 1, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 44% |
Why this is good for you
- Very high in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very high in Iron
- Low in Sodium
Why this is bad for you
- Very high in Cholesterol
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 84 IU | 1.7% | Mid 40% | Average |
| Retinol | 8 mcg | |||
| Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
| Vitamin D | 2.1 IU | 0.5% | Mid 40% | Average |
| Thiamin | 0.35 mg | 23.2% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 4.2 mg | 20.9% | Top 30% | High |
| Vitamin B6 | 0.35 mg | 17.4% | Top 30% | High |
| Folate | 93.4 mcg | 23.3% | Top 10% | Very High |
| Folic Acid | 75.3 mcg | |||
| Vitamin B12 | 0 mcg | |||
| Pantothenic Acid | 1 mg | 10.5% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 21.3 mg | 2.1% | Mid 40% | Average |
| Iron | 2.1 mg | 11.6% | Top 30% | High |
| Magnesium | 35.2 mg | 8.8% | Top 30% | High |
| Phosphorus | 134.5 mg | 13.4% | Top 30% | High |
| Potassium | 179.4 mg | 5.1% | Mid 40% | Average |
| Sodium | 35.4 mg | 1.5% | Bottom 30% | Low |
| Zinc | 1.4 mg | 9.3% | Top 30% | High |
| Copper | 0.35 mg | 17.4% | Top 10% | Very High |
| Manganese | 0.7 mg | 34.8% | Top 10% | Very High |
| Selenium | 10.8 mcg | 15.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 29.6 g | 9.9% | Top 30% | High |
| Dietary Fiber | 1.3 g | 5.2% | Mid 40% | Average |
| Sugars | 0.8 g | |||
| Glucose | 0.3 mg | |||
| Fructose | 0.3 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.4 g | 22.7% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.7 mg | |||
| Leucine | 0.7 mg | |||
| Lysine | 0.7 mg | |||
| Methionine | 0.3 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.7 mg | |||
| Arginine | 0.7 mg | |||
| Histidine | 0.3 mg | |||
| Alanine | 0.7 mg | |||
| Aspartic Acid | 1 mg | |||
| Glutamic Acid | 1.7 mg | |||
| Glycine | 0.7 mg | |||
| Proline | 0 mg | |||
| Serine | 0.3 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 11.5 g | 17.7% | Mid 40% | Average |
| Saturated Fat | 1.5 g | 7.7% | Mid 40% | Average |
| Monounsaturated Fat | 2.4 g | |||
| Polyunsaturated Fat | 6.6 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 0.7 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 769 Calories from Fat 297
% Daily Value *
Total Fat 33 g 50.8%
Saturated Fat 4.4 g 22%
Trans Fat
Cholesterol 94.4 mg 31.5%
Sodium 101.7 mg 4.2%
Total Carbohydrates 84.9 g 28.3%
Dietary Fiber 3.7 g14.8%
Sugars 2.2 g
Protein 32.6 g 65.2%
Vitamin A 4.8% Vitamin C 10%
Calcium 6.1% Iron 33.3%
*Based on a 2000 Calorie diet
Related Searches
Khoresh Fesenjan (Chicken Pomegranate..
Per Serving | Calories 182
Protein 14.6 g | Carbs 11.1 g | Fat 9.3 g
Chicken with pomegranate sauce
Per Serving | Calories 342
Protein 9.5 g | Carbs 16.3 g | Fat 28.5 g
Chicken With Tamarind Pomegranate..
Per Serving | Calories 152
Protein 21.4 g | Carbs 6.5 g | Fat 4.1 g
Chicken & Pomegranate Tagine
Per Serving | Calories 111
Protein 9.3 g | Carbs 12 g | Fat 3.2 g
Cheesy Alfredo Deep Dish Pizza
Per Serving | Calories 341
Protein 8.8 g | Carbs 17.9 g | Fat 26.2 g
Chicken with Sun-Dried..
Per Serving | Calories 109
Protein 15.1 g | Carbs 3.1 g | Fat 3.3 g
Best Basic White Rice
Per Serving | Calories 122
Protein 3.3 g | Carbs 21.9 g | Fat 1.9 g
U. S. Navy Minced Beef Gravy on Toast
Per Serving | Calories 89
Protein 6.7 g | Carbs 3.9 g | Fat 5 g
