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Cheesiest Potatoes Casserole - Recipe and Nutrition Facts
69

Cheesiest Potatoes Casserole Recipe

Cheesiest Potatoes Casserole has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.

The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheesiest Potatoes Casserole has been given a composite ranking of 69, and in moderation.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat24%
 Calories from Carbs61%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • High in Dietary Fiber

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C41.4 mg69%
Thiamin0.63 mg42%
Niacin13.6 mg68%
Vitamin B61.3 mg64%
Folate112 mcg28%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium420 mg42%
Iron3.2 mg18%
Magnesium140 mg35%
Potassium1360 mg38.9%
Sodium265 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate76.7 g25.6%
Dietary Fiber5.1 g20.4%
Sugars7.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.7 g35.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.6 g20.9%
Saturated Fat8.5 g42.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 494 Calories from Fat 122

% Daily Value *

Total Fat 13.6 g 20.9%

Saturated Fat 8.5 g 42.5%

Trans Fat

Cholesterol 42 mg 14%

Sodium 265 mg 11%

Total Carbohydrates 76.7 g 25.6%

Dietary Fiber 5.1 g20.4%

Sugars 7.6 g

Protein 17.7 g 35.4%

Vitamin A 11% Vitamin C 69%

Calcium 42% Iron 18%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesiest-potatoes-casserole/detail.aspx Embed Table:

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