Cheesiest Potatoes Casserole has a high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 76.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.7 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheesiest Potatoes Casserole has been given a composite ranking of 69, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 24% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 550 IU | 11% | ||
Vitamin C | 41.4 mg | 69% | ||
Thiamin | 0.63 mg | 42% | ||
Niacin | 13.6 mg | 68% | ||
Vitamin B6 | 1.3 mg | 64% | ||
Folate | 112 mcg | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 420 mg | 42% | ||
Iron | 3.2 mg | 18% | ||
Magnesium | 140 mg | 35% | ||
Potassium | 1360 mg | 38.9% | ||
Sodium | 265 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 76.7 g | 25.6% | ||
Dietary Fiber | 5.1 g | 20.4% | ||
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.7 g | 35.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.6 g | 20.9% | ||
Saturated Fat | 8.5 g | 42.5% |
Serving size
Amount Per Serving
Calories 494 Calories from Fat 122
% Daily Value *
Total Fat 13.6 g 20.9%
Saturated Fat 8.5 g 42.5%
Trans Fat
Cholesterol 42 mg 14%
Sodium 265 mg 11%
Total Carbohydrates 76.7 g 25.6%
Dietary Fiber 5.1 g20.4%
Sugars 7.6 g
Protein 17.7 g 35.4%
Vitamin A 11% Vitamin C 69%
Calcium 42% Iron 18%
*Based on a 2000 Calorie diet
Per Serving | Calories 536
Protein 20 g | Carbs 36.5 g | Fat 35.2 g
Per Serving | Calories 544
Protein 14.3 g | Carbs 68.5 g | Fat 24.6 g
Per Serving | Calories 462
Protein 11.4 g | Carbs 38.6 g | Fat 30.1 g
Per Serving | Calories 943
Protein 19.8 g | Carbs 66.4 g | Fat 66.3 g
Per Serving | Calories 416
Protein 30.4 g | Carbs 50.8 g | Fat 10.1 g
Per Serving | Calories 597
Protein 21.1 g | Carbs 61.6 g | Fat 31 g
Per Serving | Calories 451
Protein 22.9 g | Carbs 12.8 g | Fat 33.7 g
Per Serving | Calories 88
Protein 11.6 g | Carbs 4.1 g | Fat 3.1 g