cheesey gooyey mac and cheese Recipe has a average-calorie, low-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing cheesey gooyey mac and cheese Recipe has been given a composite ranking of 22, and sparingly.
Calories from Protein | 18% | |
Calories from Fat | 78% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2 g | 0.7% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10 g | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 19 g | 29.2% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 170
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 580 mg 24.2%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 0 g
Sugars 1 g
Protein 10 g 20%
Vitamin A 10% Vitamin C 2%
Calcium 30% Iron 4%
*Based on a 2000 Calorie diet
Per Serving | Calories 740
Protein 32 g | Carbs 65 g | Fat 44 g
Per Serving | Calories 490
Protein 25 g | Carbs 48 g | Fat 22 g
Per Serving | Calories 500
Protein 16 g | Carbs 70 g | Fat 17 g
Per Serving | Calories 110
Protein 4 g | Carbs 10 g | Fat 6 g
Per Serving | Calories 960
Protein 9 g | Carbs 39 g | Fat 86 g
Per Serving | Calories 440
Protein 29 g | Carbs 37 g | Fat 19 g
Per Serving | Calories 510
Protein 23 g | Carbs 46 g | Fat 26 g
Per Serving | Calories 140
Protein 0 g | Carbs 4 g | Fat 15 g