Grilled Lemon-Herb Poussins has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin C.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lemon-Herb Poussins has been given a composite ranking of 32, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 89% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 10 g | 50% |
Serving size
Amount Per Serving
Calories 140 Calories from Fat 140
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 10 g 50%
Trans Fat
Cholesterol 40 mg 13.3%
Sodium 200 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 0 g
Protein 0 g
Vitamin A 10% Vitamin C 50%
Calcium 4% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 45
Protein 0 g | Carbs 7 g | Fat 2.5 g
Per Serving | Calories 590
Protein 18 g | Carbs 79 g | Fat 23 g
Per Serving | Calories 290
Protein 4 g | Carbs 56 g | Fat 5 g
Per Serving | Calories 130
Protein 2 g | Carbs 7 g | Fat 11 g
Per Serving | Calories 510
Protein 23 g | Carbs 46 g | Fat 26 g
Per Serving | Calories 220
Protein 10 g | Carbs 2 g | Fat 19 g
Per Serving | Calories 240
Protein 6 g | Carbs 41 g | Fat 6 g
Per Serving | Calories 910
Protein 36 g | Carbs 5 g | Fat 82 g