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Cheesesteak Chimichanga - Recipe and Nutrition Facts
63

Cheesesteak Chimichanga Recipe

Cheesesteak Chimichanga has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin C, Thiamin, Niacin and Folate.

The food contains 46.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7.56 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

It belongs to Mexican cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for Cheesesteak Chimichanga, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat49%
 Calories from Carbs32%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C20.4 mg34%
Thiamin0.75 mg50%
Niacin14.4 mg72%
Vitamin B60.38 mg19%
Folate212 mcg53%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium430 mg43%
Iron7.6 mg42%
Magnesium64 mg16%
Potassium382 mg10.9%
Sodium614 mg25.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.2 g15.4%
Dietary Fiber3.3 g13.2%
Sugars3.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.1 g49.4%
Saturated Fat11.3 g56.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 588 Calories from Fat 289

% Daily Value *

Total Fat 32.1 g 49.4%

Saturated Fat 11.3 g 56.5%

Trans Fat

Cholesterol 71 mg 23.7%

Sodium 614 mg 25.6%

Total Carbohydrates 46.2 g 15.4%

Dietary Fiber 3.3 g13.2%

Sugars 3.6 g

Protein 27.9 g 55.8%

Vitamin A 8% Vitamin C 34%

Calcium 43% Iron 42%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesesteak-chimichanga/detail.aspx Embed Table:

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