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Cheesecake Factory Quarter Slice of Kahlua Cocoa Coffee - Nutrition Facts
43

Quarter Slice of Kahlua Cocoa Coffee Cheesecake

Cheesecake Factory - Quarter Slice of Kahlua Cocoa Coffee Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cheesecake Factory - Quarter Slice of Kahlua Cocoa Coffee Cheesecake, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat57%
 Calories from Carbs37%

Why this is good for you

  • Low in Saturated Fat
  • Low in Sodium

Why this is bad for you

  • High in Cholesterol

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 130

% Daily Value *

Total Fat 13.8 g 21.2%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 70 mg 23.3%

Sodium 80 mg 3.3%

Total Carbohydrates 20 g 6.7%

Dietary Fiber

Sugars 17 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/cheesecake_factory_quarter_slice_of_kahlua_cocoa_coffee_cheesecake_calories Embed Table:

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