Cheesecake Factory - Quarter Slice of Kahlua Cocoa Coffee Cheesecake has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 20g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for Cheesecake Factory - Quarter Slice of Kahlua Cocoa Coffee Cheesecake, and we advise that this food in moderation.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 80 mg | 3.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% | ||
Sugars | 17 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.8 g | 21.2% | ||
Saturated Fat | 1 g | 5% |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 130
% Daily Value *
Total Fat 13.8 g 21.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 80 mg 3.3%
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars 17 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 1433
Protein 54 g | Carbs 93 g | Fat 97 g
Per 100g | Calories 1080
Protein 14 g | Carbs 83 g | Fat 74 g
Per 100g | Calories 108
Protein 1 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 150
Protein 3 g | Carbs 20 g | Fat 7 g
Per 100g | Calories 669
Protein 10.9 g | Carbs 55 g | Fat 46.6 g
Per 100g | Calories 183
Protein 2.8 g | Carbs 19 g | Fat 9.5 g
Per 100g | Calories 1150
Protein 17 g | Carbs 114 g | Fat 74 g
Per 100g | Calories 440
Protein 5 g | Carbs 43 g | Fat 28 g