Cheesecake Factory roll has a average-calorie, average-carb, average-fat and average-protein content.
With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
It belongs to American cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 76, for Cheesecake Factory roll, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 41% | |
Calories from Carbs | 52% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20 g | 6.7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 20 g 6.7%
Dietary Fiber
Sugars
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 108
Protein 1 g | Carbs 15 g | Fat 2 g
Per 100g | Calories 210
Protein 3 g | Carbs 20 g | Fat 13.8 g
Per 100g | Calories 490
Protein 7 g | Carbs 42 g | Fat 34 g
Per 100g | Calories 315
Protein 3.2 g | Carbs 25 g | Fat 23.3 g
Per 100g | Calories 286
Protein 3 g | Carbs 29 g | Fat 17.6 g
Per 100g | Calories 210
Protein 2 g | Carbs 20 g | Fat 13 g
Per 100g | Calories 203
Protein 2 g | Carbs 24 g | Fat 12 g
Per 100g | Calories 120
Protein 12 g | Carbs 8 g | Fat 4.5 g