Cheesecake Factory - Kahlua Cocoa Coffee Cheesecake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 34.41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.16 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Cheesecake Factory - Kahlua Cocoa Coffee Cheesecake, and we advise that this food sparingly.
Calories from Protein | 6% | |
Calories from Fat | 57% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 137.7 mg | 5.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34.4 g | 11.5% | Mid 40% | Average |
Dietary Fiber | 0 g | |||
Sugars | 29.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.2 g | 10.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23.7 g | 36.4% | Top 30% | High |
Saturated Fat | 1.3 g | 6.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 495
% Daily Value *
Total Fat 55 g 84.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 285 mg 95%
Sodium 320 mg 13.3%
Total Carbohydrates 80 g 26.7%
Dietary Fiber 0 g
Sugars 68 g
Protein 12 g 24%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 84
Protein 1.8 g | Carbs 15 g | Fat 1.6 g
Per Serving | Calories 700
Protein 20 g | Carbs 76 g | Fat 34 g
Per Serving | Calories 89
Protein 3.5 g | Carbs 9 g | Fat 4.8 g
Per 100g | Calories 371
Protein 5.6 g | Carbs 30.3 g | Fat 26 g
Per 100g | Calories 195
Protein 18 g | Carbs 5.3 g | Fat 10.6 g
Per 100g | Calories 444
Protein 3.5 g | Carbs 40.1 g | Fat 30.3 g
Per 100g | Calories 246
Protein 4.4 g | Carbs 26.3 g | Fat 16.6 g