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Cheesecake Crepe Roll-Ups - Recipe and Nutrition Facts
9

Cheesecake Crepe Roll-Ups Recipe

Cheesecake Crepe Roll-Ups has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.

The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Cheesecake Crepe Roll-Ups has been given a composite ranking of 9, and sparingly.

Calorie Breakdown

 Calories from Protein8%
 Calories from Fat64%
 Calories from Carbs27%

Why this is good for you

  • High in Vitamin A

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1050 IU21%
Vitamin C0.6 mg1%
Thiamin0.09 mg6%
Niacin2.6 mg13%
Vitamin B60.08 mg4%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2.3 mg13%
Magnesium12 mg3%
Potassium120 mg3.4%
Sodium342 mg14.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate26.6 g8.9%
Dietary Fiber0.4 g1.6%
Sugars21.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28 g43.1%
Saturated Fat16.8 g84%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 383 Calories from Fat 252

% Daily Value *

Total Fat 28 g 43.1%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 183 mg 61%

Sodium 342 mg 14.3%

Total Carbohydrates 26.6 g 8.9%

Dietary Fiber 0.4 g1.6%

Sugars 21.6 g

Protein 8.2 g 16.4%

Vitamin A 21% Vitamin C 1%

Calcium 9% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/cheesecake-crepe-roll-ups/detail.aspx Embed Table:

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