Cheesecake Crepe Roll-Ups has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A.
The food contains 26.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Cheesecake Crepe Roll-Ups has been given a composite ranking of 9, and sparingly.
Calories from Protein | 8% | |
Calories from Fat | 64% | |
Calories from Carbs | 27% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1050 IU | 21% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.09 mg | 6% | ||
Niacin | 2.6 mg | 13% | ||
Vitamin B6 | 0.08 mg | 4% | ||
Folate | 60 mcg | 15% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2.3 mg | 13% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 120 mg | 3.4% | ||
Sodium | 342 mg | 14.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.6 g | 8.9% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 21.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.2 g | 16.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28 g | 43.1% | ||
Saturated Fat | 16.8 g | 84% |
Serving size
Amount Per Serving
Calories 383 Calories from Fat 252
% Daily Value *
Total Fat 28 g 43.1%
Saturated Fat 16.8 g 84%
Trans Fat
Cholesterol 183 mg 61%
Sodium 342 mg 14.3%
Total Carbohydrates 26.6 g 8.9%
Dietary Fiber 0.4 g1.6%
Sugars 21.6 g
Protein 8.2 g 16.4%
Vitamin A 21% Vitamin C 1%
Calcium 9% Iron 13%
*Based on a 2000 Calorie diet
Per Serving | Calories 283
Protein 9.7 g | Carbs 54.1 g | Fat 3.8 g
Per Serving | Calories 219
Protein 9.1 g | Carbs 36.4 g | Fat 3.7 g
Per Serving | Calories 34
Protein 0 g | Carbs 8.9 g | Fat 0 g
Per Serving | Calories 268
Protein 4.3 g | Carbs 35.6 g | Fat 12.1 g
Per Serving | Calories 516
Protein 7 g | Carbs 66.4 g | Fat 26.5 g
Per Serving | Calories 90
Protein 1.1 g | Carbs 12.4 g | Fat 4.1 g
Per Serving | Calories 379
Protein 3.7 g | Carbs 43.6 g | Fat 22.5 g
Per Serving | Calories 80
Protein 0.8 g | Carbs 8.8 g | Fat 4.6 g