Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Cheeseburger Macaroni - Recipe and Nutrition Facts
18

Cheeseburger Macaroni Recipe

Cheeseburger Macaroni has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Cheeseburger Macaroni has been given a composite ranking of 18, and sparingly.

Calorie Breakdown

 Calories from Protein45%
 Calories from Fat55%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Retinol0 mcg
Vitamin C0 mg
Vitamin D10.7 IU2.7%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin8.9 mg44.6%Top 10%Very High
Vitamin B60 mg
Folate14.3 mcg3.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B123.6 mcg59.5%Top 10%Very High
Pantothenic Acid1.8 mg17.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.9 mg3.4%Mid 40%Average
Iron3.6 mg19.8%Top 10%Very High
Magnesium37.5 mg9.4%Top 30%High
Phosphorus358.9 mg35.9%Top 10%Very High
Potassium614.3 mg17.6%Top 10%Very High
Sodium134.3 mg5.6%Mid 40%Average
Zinc10.7 mg71.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium32.1 mcg45.9%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein41.8 g83.6%Top 10%Very High
Tryptophan0 mg
Threonine1.8 mg
Isoleucine1.8 mg
Leucine1.8 mg
Lysine3.6 mg
Methionine1.8 mg
Cystine0 mg
Phenylalanine1.8 mg
Tyrosine1.8 mg
Valine1.8 mg
Arginine3.6 mg
Histidine1.8 mg
Alanine1.8 mg
Aspartic Acid3.6 mg
Glutamic Acid7.1 mg
Glycine3.6 mg
Proline0 mg
Serine1.8 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23 g35.4%Top 10%Very High
Saturated Fat8.8 g43.8%Top 30%High
Monounsaturated Fat10.7 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.8 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 4.9 g 24.5%

Trans Fat

Cholesterol 76.1 mg 25.4%

Sodium 75.2 mg 3.1%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars 0 g

Protein 23.4 g 46.8%

Vitamin A Vitamin C

Calcium 1.9% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/cheeseburger-macaroni-364729 Embed Table:

Related Searches

46

Cheeseburger Macaroni Skillet

Per Serving | Calories 180
Protein 11.7 g | Carbs 12.3 g | Fat 9.5 g

27

Cheeseburger Macaroni Casserole

Per Serving | Calories 152
Protein 13 g | Carbs 8.8 g | Fat 7.2 g

58

Cheeseburger Macaroni 1

Per Serving | Calories 170
Protein 10.7 g | Carbs 12.4 g | Fat 8.4 g

27

Cheeseburger Macaroni Casserole 1

Per Serving | Calories 169
Protein 6.5 g | Carbs 18.4 g | Fat 7.7 g

71

Bacon Wrapped Pineapple Shrimp

Per Serving | Calories 120
Protein 3.2 g | Carbs 11.9 g | Fat 6.9 g

30

Adobo BBQ Chicken

Per Serving | Calories 232
Protein 0.69 g | Carbs 56.2 g | Fat 0.34 g

65

Turkey Rice Casserole 2

Per Serving | Calories 156
Protein 6.7 g | Carbs 16.7 g | Fat 6.7 g

57

Spicy Crock Pot Thai Chicken

Per Serving | Calories 163
Protein 18.2 g | Carbs 2.99 g | Fat 8.8 g