Cheeseburger Macaroni has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Cheeseburger Macaroni has been given a composite ranking of 18, and sparingly.
Calories from Protein | 45% | |
Calories from Fat | 55% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 10.7 IU | 2.7% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 8.9 mg | 44.6% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 14.3 mcg | 3.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 3.6 mcg | 59.5% | Top 10% | Very High |
Pantothenic Acid | 1.8 mg | 17.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 33.9 mg | 3.4% | Mid 40% | Average |
Iron | 3.6 mg | 19.8% | Top 10% | Very High |
Magnesium | 37.5 mg | 9.4% | Top 30% | High |
Phosphorus | 358.9 mg | 35.9% | Top 10% | Very High |
Potassium | 614.3 mg | 17.6% | Top 10% | Very High |
Sodium | 134.3 mg | 5.6% | Mid 40% | Average |
Zinc | 10.7 mg | 71.4% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 32.1 mcg | 45.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 41.8 g | 83.6% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 1.8 mg | |||
Isoleucine | 1.8 mg | |||
Leucine | 1.8 mg | |||
Lysine | 3.6 mg | |||
Methionine | 1.8 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 1.8 mg | |||
Tyrosine | 1.8 mg | |||
Valine | 1.8 mg | |||
Arginine | 3.6 mg | |||
Histidine | 1.8 mg | |||
Alanine | 1.8 mg | |||
Aspartic Acid | 3.6 mg | |||
Glutamic Acid | 7.1 mg | |||
Glycine | 3.6 mg | |||
Proline | 0 mg | |||
Serine | 1.8 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 23 g | 35.4% | Top 10% | Very High |
Saturated Fat | 8.8 g | 43.8% | Top 30% | High |
Monounsaturated Fat | 10.7 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.8 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 216 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 76.1 mg 25.4%
Sodium 75.2 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 23.4 g 46.8%
Vitamin A Vitamin C
Calcium 1.9% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 180
Protein 11.7 g | Carbs 12.3 g | Fat 9.5 g
Per Serving | Calories 152
Protein 13 g | Carbs 8.8 g | Fat 7.2 g
Per Serving | Calories 170
Protein 10.7 g | Carbs 12.4 g | Fat 8.4 g
Per Serving | Calories 169
Protein 6.5 g | Carbs 18.4 g | Fat 7.7 g
Per Serving | Calories 120
Protein 3.2 g | Carbs 11.9 g | Fat 6.9 g
Per Serving | Calories 232
Protein 0.69 g | Carbs 56.2 g | Fat 0.34 g
Per Serving | Calories 156
Protein 6.7 g | Carbs 16.7 g | Fat 6.7 g
Per Serving | Calories 163
Protein 18.2 g | Carbs 2.99 g | Fat 8.8 g