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Bacon Wrapped Pineapple Shrimp - Recipe and Nutrition Facts
71

Bacon Wrapped Pineapple Shrimp Recipe

Bacon Wrapped Pineapple Shrimp has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 10.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 71, for Bacon Wrapped Pineapple Shrimp, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat51%
 Calories from Carbs39%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A56.8 IU1.1%Mid 40%Average
Retinol8 mcg
Vitamin C6.8 mg11.4%Top 30%High
Vitamin D5.7 IU1.4%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin1.1 mg5.7%Mid 40%Average
Vitamin B60 mg
Folate6.8 mcg1.7%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0 mg
Magnesium14.8 mg3.7%Mid 40%Average
Phosphorus54.5 mg5.5%Mid 40%Average
Potassium126.1 mg3.6%Mid 40%Average
Sodium153.6 mg6.4%Mid 40%Average
Zinc0 mg
Copper0 mg
Manganese1.1 mg56.8%Top 10%Very High
Selenium5.7 mcg8.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.57 g2.3%Mid 40%Average
Sugars10.8 g
Glucose5.7 mg
Fructose4.5 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.9 g10.7%Mid 40%Average
Saturated Fat1.5 g7.4%Mid 40%Average
Monounsaturated Fat3.4 g
Polyunsaturated Fat1.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 105 Calories from Fat 54

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1.3 g 6.5%

Trans Fat

Cholesterol 20.5 mg 6.8%

Sodium 135.2 mg 5.6%

Total Carbohydrates 10.5 g 3.5%

Dietary Fiber 0.5 g2%

Sugars 9.5 g

Protein 2.8 g 5.6%

Vitamin A 1% Vitamin C 10%

Calcium 1.6% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bacon-wrapped-pineapple-shrimp-308221 Embed Table:

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