Spicy Crock Pot Thai Chicken has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Niacin.
The food contains 4.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 24.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Thai cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 57, for Spicy Crock Pot Thai Chicken, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 48% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 89.1 IU | 1.8% | Mid 40% | Average |
Retinol | 15.3 mcg | |||
Vitamin C | 1.5 mg | 2.4% | Mid 40% | Average |
Vitamin D | 3.6 IU | 0.9% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.6 mg | 32.8% | Top 10% | Very High |
Vitamin B6 | 0 mg | |||
Folate | 25.5 mcg | 6.4% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 1.5 mg | 14.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.5 mg | 1.8% | Mid 40% | Average |
Iron | 1.5 mg | 8.1% | Top 30% | High |
Magnesium | 43.8 mg | 10.9% | Top 10% | Very High |
Phosphorus | 186.9 mg | 18.7% | Top 30% | High |
Potassium | 291.2 mg | 8.3% | Top 30% | High |
Sodium | 302.6 mg | 12.6% | Mid 40% | Average |
Zinc | 2.2 mg | 14.6% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10.9 mcg | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.99 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0.73 g | 2.9% | Mid 40% | Average |
Sugars | 1.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18.2 g | 36.4% | Top 10% | Very High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1.5 mg | |||
Methionine | 0.7 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 1.5 mg | |||
Histidine | 0.7 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 2.9 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.7 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.8 g | 13.6% | Mid 40% | Average |
Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Monounsaturated Fat | 4.4 g | |||
Polyunsaturated Fat | 2.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 223 Calories from Fat 109
% Daily Value *
Total Fat 12.1 g 18.6%
Saturated Fat 2.7 g 13.5%
Trans Fat
Cholesterol 85.9 mg 28.6%
Sodium 414.6 mg 17.3%
Total Carbohydrates 4.1 g 1.4%
Dietary Fiber 1 g4%
Sugars 1.7 g
Protein 24.9 g 49.8%
Vitamin A 2.4% Vitamin C 3.3%
Calcium 2.4% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 151
Protein 25.9 g | Carbs 5.1 g | Fat 2.5 g
Per Serving | Calories 302
Protein 13.9 g | Carbs 26.4 g | Fat 15.4 g
Per Serving | Calories 150
Protein 14.2 g | Carbs 2.44 g | Fat 8.9 g
Per Serving | Calories 208
Protein 14.2 g | Carbs 28.2 g | Fat 4.1 g
Per Serving | Calories 156
Protein 6.7 g | Carbs 16.7 g | Fat 6.7 g
Per Serving | Calories 386
Protein 41.8 g | Carbs 0 g | Fat 23 g
Per Serving | Calories 37
Protein 0.98 g | Carbs 4.6 g | Fat 2 g
Per Serving | Calories 23
Protein 0.19 g | Carbs 4.4 g | Fat 0.51 g